Seaweed vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between seaweed and truffle
- Seaweed has more folate and magnesium; however, truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, and potassium.
- Truffle covers your daily need for fiber 275% more than seaweed.
- Seaweed has 5 times more Folate than truffle. While seaweed has 180µg of Folate, truffle has only 38µg.
These are the specific foods used in this comparison Seaweed, kelp, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +747.2% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +338.1% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +875.5% |
| Contains more SeleniumSelenium | +6100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +373.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +1233.4% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +451.2% |
| Contains more OtherOther | +199.1% |
| Contains more ProteinProtein | +450.6% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +662.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 284kcal |
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| Protein | 1.68g | 9.25g |
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| Fats | 0.56g | 0.73g |
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| Vitamin C | 3mg | 0mg |
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| Net carbs | 8.27g | 2.91g |
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| Carbs | 9.57g | 73.01g |
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| Magnesium | 121mg | 83mg |
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| Calcium | 168mg | 159mg |
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| Potassium | 89mg | 754mg |
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| Iron | 2.85mg | 5.88mg |
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| Sugar | 0.6g |
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| Fiber | 1.3g | 70.1g |
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| Copper | 0.13mg | 0.183mg |
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| Zinc | 1.23mg | 1.32mg |
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| Phosphorus | 42mg | 184mg |
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| Sodium | 233mg | 35mg |
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| Vitamin A | 116IU | 0IU |
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| Vitamin A | 6µg | 0µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.2mg | 1.951mg |
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| Selenium | 0.7µg | 43.4µg |
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| Vitamin B1 | 0.05mg | 0.015mg |
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| Vitamin B2 | 0.15mg | 0.844mg |
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| Vitamin B3 | 0.47mg | 6.267mg |
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| Vitamin B5 | 0.642mg | 0.481mg |
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| Vitamin B6 | 0.002mg | 0.112mg |
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| Vitamin K | 66µg |
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| Folate | 180µg | 38µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.247g |
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| Monounsaturated Fat | 0.098g |
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| Polyunsaturated fat | 0.047g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.083mg |
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| Lysine | 0.082mg |
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| Methionine | 0.025mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.072mg |
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| Histidine | 0.024mg |
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| Omega-3 - EPA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
41%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.247g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)