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  6. Seaweed vs. Truffle

Seaweed vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between seaweed and truffle

  • Seaweed has more folate; however, truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, carbs, phosphorus, and potassium.
  • Truffle covers your daily need for fiber 275% more than seaweed.
  • Seaweed has 5 times more folate than truffle. While seaweed has 180µg of folate, truffle has only 38µg.

These are the specific foods used in this comparison Seaweed, kelp, raw and Fungi, Cloud ears, dried.

Infographic

Seaweed vs Truffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +45.8%
Contains more PotassiumPotassium +747.2%
Contains more IronIron +106.3%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +338.1%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +875.5%
Contains more SeleniumSelenium +6100%
~equal in Calcium ~159mg
~equal in Zinc ~1.32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +373.7%
Contains more Vitamin B2Vitamin B2 +462.7%
Contains more Vitamin B3Vitamin B3 +1233.4%
Contains more Vitamin B6Vitamin B6 +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Truffle DV% diff.
Fiber 1.3g 70.1g 275%
Selenium 0.7µg 43.4µg 78%
Manganese 0.2mg 1.951mg 76%
Vitamin K 66µg 55%
Vitamin B2 0.15mg 0.844mg 53%
Iron 2.85mg 5.88mg 38%
Vitamin B3 0.47mg 6.267mg 36%
Folate 180µg 38µg 36%
Carbs 9.57g 73.01g 21%
Potassium 89mg 754mg 20%
Phosphorus 42mg 184mg 20%
Protein 1.68g 9.25g 15%
Calories 43kcal 284kcal 12%
Magnesium 121mg 83mg 9%
Sodium 233mg 35mg 9%
Vitamin B6 0.002mg 0.112mg 8%
Copper 0.13mg 0.183mg 6%
Vitamin E 0.87mg 6%
Vitamin C 3mg 0mg 3%
Vitamin B1 0.05mg 0.015mg 3%
Vitamin B5 0.642mg 0.481mg 3%
Choline 12.8mg 2%
Calcium 168mg 159mg 1%
Zinc 1.23mg 1.32mg 1%
Vitamin A 6µg 0µg 1%
Saturated fat 0.247g 1%
Protein per 100 calories 3.9g 3.3g N/A
Calories per 10 g protein 256kcal 307kcal N/A
Weight per 100 calories 233g 35g N/A
Fats 0.56g 0.73g 0%
Net carbs 8.27g 2.91g N/A
Sugar 0.6g N/A
Monounsaturated fat 0.098g 0%
Polyunsaturated fat 0.047g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 (EPA) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +451.2%
Contains more ProteinProtein +450.6%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +662.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.