Seaweed vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between seaweed and truffle
Seaweed has more folate and magnesium; however, truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, and potassium.
Truffle covers your daily need for fiber, 275% more than seaweed.
Seaweed has 5 times more folate than truffle. While seaweed has 180µg of folate, truffle has only 38µg.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
