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  6. Chia seeds vs. Crateva religiosa

Chia seeds vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between chia seeds and crateva religiosa

  • Chia seeds has more fiber, phosphorus, manganese, copper, iron, magnesium, calcium, and zinc; however, crateva religiosa is higher in vitamin C.
  • Chia seeds covers your daily need for fiber, 116% more than crateva religiosa.
  • Chia seeds has 238 times more saturated Fat than crateva religiosa. While chia seeds has 3.33g of saturated Fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Abiyuch, raw.

Infographic

Chia seeds vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +1295.8%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +379.5%
Contains more CopperCopper +1521.1%
Contains more ZincZinc +1377.4%
Contains more PhosphorusPhosphorus +1729.8%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1396.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 3.2% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3281.3%
Contains more Vitamin AVitamin A +85.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1002.7%
Contains more FatsFats +30640%
Contains more CarbsCarbs +139.3%
Contains more OtherOther +433.3%
Contains more WaterWater +1277.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated Fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
100%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Crateva religiosa Opinion
Calories 486kcal 69kcal Chia seeds
Protein 16.54g 1.5g Chia seeds
Fats 30.74g 0.1g Chia seeds
Vitamin C 1.6mg 54.1mg Crateva religiosa
Net carbs 7.72g 12.3g Crateva religiosa
Carbs 42.12g 17.6g Chia seeds
Magnesium 335mg 24mg Chia seeds
Calcium 631mg 8mg Chia seeds
Potassium 407mg 304mg Chia seeds
Iron 7.72mg 1.61mg Chia seeds
Sugar 8.55g Chia seeds
Fiber 34.4g 5.3g Chia seeds
Copper 0.924mg 0.057mg Chia seeds
Zinc 4.58mg 0.31mg Chia seeds
Phosphorus 860mg 47mg Chia seeds
Sodium 16mg 20mg Chia seeds
Vitamin A 54IU 100IU Crateva religiosa
Vitamin A 5µg Crateva religiosa
Vitamin E 0.5mg Chia seeds
Manganese 2.723mg 0.182mg Chia seeds
Selenium 55.2µg Chia seeds
Vitamin B1 0.62mg Chia seeds
Vitamin B2 0.17mg Chia seeds
Vitamin B3 8.83mg Chia seeds
Folate 49µg Chia seeds
Trans Fat 0.14g 0g Crateva religiosa
Saturated Fat 3.33g 0.014g Crateva religiosa
Monounsaturated fat 2.309g Chia seeds
Polyunsaturated fat 23.665g Chia seeds
Tryptophan 0.436mg Chia seeds
Threonine 0.709mg Chia seeds
Isoleucine 0.801mg Chia seeds
Leucine 1.371mg Chia seeds
Lysine 0.97mg Chia seeds
Methionine 0.588mg Chia seeds
Phenylalanine 1.016mg Chia seeds
Valine 0.95mg Chia seeds
Histidine 0.531mg Chia seeds
Fructose 3.8g Crateva religiosa
Omega-3 - ALA 17.83g Chia seeds
Omega-6 - Linoleic acid 5.835g Chia seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
14%
Crateva religiosa
Minerals Daily Need Coverage Score
221%
Chia seeds
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 3.316g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Chia seeds
Chia seeds contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
Chia seeds
Chia seeds is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.