Chia seeds vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between chia seeds and crateva religiosa

Chia seeds have more fiber, phosphorus, manganese, copper, iron, magnesium, calcium, and zinc; however, crateva religiosa is higher in vitamin C.
Chia seeds cover your daily need for fiber, 116% more than crateva religiosa.
Chia seeds have 238 times more saturated fat than crateva religiosa. While chia seeds have 3.33g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chia seeds

Crateva religiosa

Contains more MagnesiumMagnesium	+1295.8%
Contains more CalciumCalcium	+7787.5%
Contains more PotassiumPotassium	+33.9%
Contains more IronIron	+379.5%
Contains more CopperCopper	+1521.1%
Contains more ZincZinc	+1377.4%
Contains more PhosphorusPhosphorus	+1729.8%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+1396.2%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chia seeds

Crateva religiosa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+3281.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	23.665g		158%
Fiber	34.4g	5.3g	116%
Phosphorus	860mg	47mg	116%
Manganese	2.723mg	0.182mg	110%
Selenium	55.2µg		100%
Copper	0.924mg	0.057mg	96%
Iron	7.72mg	1.61mg	76%
Magnesium	335mg	24mg	74%
Calcium	631mg	8mg	62%
Vitamin C	1.6mg	54.1mg	58%
Vitamin B3	8.83mg		55%
Vitamin B1	0.62mg		52%
Fats	30.74g	0.1g	47%
Zinc	4.58mg	0.31mg	39%
Protein	16.54g	1.5g	30%
Calories	486kcal	69kcal	21%
Saturated fat	3.33g	0.014g	15%
Vitamin B2	0.17mg		13%
Folate	49µg		12%
Carbs	42.12g	17.6g	8%
Monounsaturated fat	2.309g		6%
Fructose		3.8g	5%
Potassium	407mg	304mg	3%
Vitamin E	0.5mg		3%
Vitamin A		5µg	1%
Net carbs	7.72g	12.3g	N/A
Sugar		8.55g	N/A
Sodium	16mg	20mg	0%
Trans fat	0.14g	0g	N/A
Tryptophan	0.436mg		0%
Threonine	0.709mg		0%
Isoleucine	0.801mg		0%
Leucine	1.371mg		0%
Lysine	0.97mg		0%
Methionine	0.588mg		0%
Phenylalanine	1.016mg		0%
Valine	0.95mg		0%
Histidine	0.531mg		0%
Omega-3 - ALA	17.83g		N/A
Omega-6 - Linoleic acid	5.835g		N/A