Seed vs. Baker's yeast — In-Depth Nutrition Comparison
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Significant differences between Seed and Baker's yeast
- Seed has more Manganese, Fiber, Copper, Selenium, Phosphorus, Magnesium, and Calcium, however, Baker's yeast is richer in Folate, Vitamin B1, and Vitamin B2.
- Baker's yeast covers your daily Folate needs 184% more than Seed.
- Baker's yeast has 33 times less Calcium than Seed. Seed has 631mg of Calcium, while Baker's yeast has 19mg.
Specific food types used in this comparison are Seeds, chia seeds, dried and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3221.1%
Contains
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Iron
+137.5%
Contains
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Magnesium
+737.5%
Contains
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Phosphorus
+156%
Contains
less
Sodium
-46.7%
Contains
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Copper
+524.3%
Contains
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Manganese
+1261.5%
Contains
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Selenium
+581.5%
Contains
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Potassium
+47.7%
Contains
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Zinc
+117.7%
Contains
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Calcium
+3221.1%
Contains
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Iron
+137.5%
Contains
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Magnesium
+737.5%
Contains
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Phosphorus
+156%
Contains
less
Sodium
-46.7%
Contains
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Copper
+524.3%
Contains
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Manganese
+1261.5%
Contains
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Selenium
+581.5%
Contains
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Potassium
+47.7%
Contains
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Zinc
+117.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+1500%
Contains
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Vitamin B1
+203.2%
Contains
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Vitamin B2
+564.7%
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Vitamin B3
+39.3%
Contains
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Folate
+1502%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+1500%
Contains
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Vitamin B1
+203.2%
Contains
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Vitamin B2
+564.7%
Contains
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Vitamin B3
+39.3%
Contains
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Folate
+1502%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+96.9%
Contains
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Fats
+1517.9%
Contains
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Carbs
+132.7%
Contains
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Other
+84.6%
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Water
+1089.7%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Contains
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Protein
+96.9%
Contains
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Fats
+1517.9%
Contains
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Carbs
+132.7%
Contains
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Other
+84.6%
Contains
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Water
+1089.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120.5%
Contains
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Polyunsaturated fat
+591525%
Contains
less
Saturated Fat
-92.7%
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Saturated Fat:
0.243 g
Monounsaturated Fat:
1.047 g
Polyunsaturated fat:
0.004 g
Contains
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Monounsaturated Fat
+120.5%
Contains
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Polyunsaturated fat
+591525%
Contains
less
Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 10g |
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| Protein | 16.54g | 8.4g |
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| Fats | 30.74g | 1.9g |
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| Carbs | 42.12g | 18.1g |
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| Calories | 486kcal | 105kcal |
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| Fiber | 34.4g | 8.1g |
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| Calcium | 631mg | 19mg |
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| Iron | 7.72mg | 3.25mg |
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| Magnesium | 335mg | 40mg |
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| Phosphorus | 860mg | 336mg |
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| Potassium | 407mg | 601mg |
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| Sodium | 16mg | 30mg |
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| Zinc | 4.58mg | 9.97mg |
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| Copper | 0.924mg | 0.148mg |
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| Manganese | 2.723mg | 0.2mg |
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| Selenium | 55.2µg | 8.1µg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin E | 0.5mg | 0mg |
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| Vitamin C | 1.6mg | 0.1mg |
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| Vitamin B1 | 0.62mg | 1.88mg |
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| Vitamin B2 | 0.17mg | 1.13mg |
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| Vitamin B3 | 8.83mg | 12.3mg |
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| Vitamin B5 | 4.9mg |
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| Vitamin B6 | 0.43mg |
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| Folate | 49µg | 785µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.436mg | 0.106mg |
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| Threonine | 0.709mg | 0.435mg |
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| Isoleucine | 0.801mg | 0.476mg |
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| Leucine | 1.371mg | 0.668mg |
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| Lysine | 0.97mg | 0.69mg |
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| Methionine | 0.588mg | 0.166mg |
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| Phenylalanine | 1.016mg | 0.407mg |
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| Valine | 0.95mg | 0.512mg |
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| Histidine | 0.531mg | 0.217mg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 3.33g | 0.243g |
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| Monounsaturated Fat | 2.309g | 1.047g |
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| Polyunsaturated fat | 23.665g | 0.004g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
162%
Minerals Daily Need Coverage Score
221%
75%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 14mg)
Which food is cheaper?
Seed is cheaper (difference - $1.8)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Baker's yeast is lower in Saturated Fat (difference - 3.087g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)