Seed vs. Cranberry beans — In-Depth Nutrition Comparison
What are the main differences between Seed and Cranberry beans?
- Seed is richer in Phosphorus, Fiber, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, and Vitamin B3, yet Cranberry beans is richer in Folate.
- Seed's daily need coverage for Phosphorus is 104% higher.
- Seed has 42 times more Selenium than Cranberry beans. Seed has 55.2µg of Selenium, while Cranberry beans has 1.3µg.
We used Seeds, chia seeds, dried and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|