Seed vs. Navy beans — In-Depth Nutrition Comparison
The main differences between Seed and Navy beans
- Seed is richer than Navy beans in Phosphorus, Fiber, Manganese, Selenium, Copper, Magnesium, Iron, Calcium, Vitamin B3, and Zinc.
- Daily need coverage for Phosphorus from Seed is 102% higher.
- Seed contains 19 times more Selenium than Navy beans. Seed contains 55.2µg of Selenium, while Navy beans contains 2.9µg.
Food types used in this article are Seeds, chia seeds, dried and Beans, navy, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|