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  6. Seed vs. Broth

Seed vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between Seed and Broth?

  • Broth has less Fiber, Manganese, Copper, Phosphorus, Iron, Magnesium, Selenium, Calcium, and Vitamin B1 than Seed.
  • Broth's daily need coverage for Sodium is 1037% higher.
  • Seed contains less Sodium.

We used Seeds, chia seeds, dried and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Seed vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Broth
Broth
Contains more Calcium +237.4%
Contains more Iron +649.5%
Contains more Magnesium +498.2%
Contains more Phosphorus +418.1%
Contains more Potassium +31.7%
Contains less Sodium -99.9%
Contains more Zinc +4988.9%
Contains more Copper +∞%
Contains more Manganese +1715.3%
Contains more Selenium +97.1%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Calcium +237.4%
Contains more Iron +649.5%
Contains more Magnesium +498.2%
Contains more Phosphorus +418.1%
Contains more Potassium +31.7%
Contains less Sodium -99.9%
Contains more Zinc +4988.9%
Contains more Copper +∞%
Contains more Manganese +1715.3%
Contains more Selenium +97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
6
Broth
Broth
Contains more Vitamin A +2600%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +520%
Contains more Vitamin B3 +258.9%
Contains more Folate +53.1%
Contains more Vitamin B2 +152.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.46
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +2600%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +520%
Contains more Vitamin B3 +258.9%
Contains more Folate +53.1%
Contains more Vitamin B2 +152.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Broth
Broth
Contains more Fats +121.5%
Contains more Carbs +133.9%
Contains more Water +155.5%
Contains more Other +924.6%
Equal in Protein - 16.66
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Fats +121.5%
Contains more Carbs +133.9%
Contains more Water +155.5%
Contains more Other +924.6%
Equal in Protein - 16.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Broth
Broth
Contains more Polyunsaturated fat +428.2%
Contains more Monounsaturated Fat +132.1%
Equal in Saturated Fat - 3.43
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Polyunsaturated fat +428.2%
Contains more Monounsaturated Fat +132.1%
Equal in Saturated Fat - 3.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Broth Opinion
Net carbs 7.72g 18.01g Broth
Protein 16.54g 16.66g Broth
Fats 30.74g 13.88g Seed
Carbs 42.12g 18.01g Seed
Calories 486kcal 267kcal Seed
Sugar 17.36g Seed
Fiber 34.4g 0g Seed
Calcium 631mg 187mg Seed
Iron 7.72mg 1.03mg Seed
Magnesium 335mg 56mg Seed
Phosphorus 860mg 166mg Seed
Potassium 407mg 309mg Seed
Sodium 16mg 23875mg Seed
Zinc 4.58mg 0.09mg Seed
Copper 0.924mg 0mg Seed
Manganese 2.723mg 0.15mg Seed
Selenium 55.2µg 28µg Seed
Vitamin A 54IU 2IU Seed
Vitamin E 0.5mg 0.46mg Seed
Vitamin C 1.6mg 1.1mg Seed
Vitamin B1 0.62mg 0.1mg Seed
Vitamin B2 0.17mg 0.43mg Broth
Vitamin B3 8.83mg 2.46mg Seed
Vitamin B5 0.6mg Broth
Vitamin B6 0.1mg Broth
Folate 49µg 32µg Seed
Vitamin B12 0µg 0.3µg Broth
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Cholesterol 0mg 13mg Seed
Trans Fat 0.14g Broth
Saturated Fat 3.33g 3.43g Seed
Monounsaturated Fat 2.309g 5.36g Broth
Polyunsaturated fat 23.665g 4.48g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
25%
Broth
Minerals Daily Need Coverage Score
221%
Seed
352%
Broth

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 23859mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.