Seed vs. Brussels sprout — In-Depth Nutrition Comparison
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The main differences between Seed and Brussels sprout
- Seed is richer in Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, and Vitamin B3, yet Brussels sprout is richer in Vitamin C.
- Daily need coverage for Fiber from Seed is 122% higher.
- Seed contains 35 times more Selenium than Brussels sprout. Seed contains 55.2µg of Selenium, while Brussels sprout contains 1.6µg.
Food types used in this article are Seeds, chia seeds, dried and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1402.4%
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Iron
+451.4%
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Magnesium
+1356.5%
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Phosphorus
+1146.4%
Contains
less
Sodium
-36%
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Zinc
+990.5%
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Copper
+1220%
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Manganese
+708%
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Selenium
+3350%
Equal in Potassium - 389
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Calcium
+1402.4%
Contains
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Iron
+451.4%
Contains
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Magnesium
+1356.5%
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Phosphorus
+1146.4%
Contains
less
Sodium
-36%
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Zinc
+990.5%
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Copper
+1220%
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Manganese
+708%
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Selenium
+3350%
Equal in Potassium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+346%
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Vitamin B2
+88.9%
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Vitamin B3
+1085.2%
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Vitamin A
+1296.3%
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Vitamin E
+76%
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Vitamin C
+5212.5%
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Folate
+24.5%
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Vitamin B1
+346%
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Vitamin B2
+88.9%
Contains
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Vitamin B3
+1085.2%
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Vitamin A
+1296.3%
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Vitamin E
+76%
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Vitamin C
+5212.5%
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Folate
+24.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+389.3%
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Fats
+10146.7%
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Carbs
+370.6%
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Other
+250.4%
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Water
+1382.8%
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+389.3%
Contains
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Fats
+10146.7%
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Carbs
+370.6%
Contains
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Other
+250.4%
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Water
+1382.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9939.1%
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Saturated Fat
-98.1%
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Polyunsaturated fat
+546.5%
Saturated Fat:
3.33 g
Monounsaturated Fat:
2.309 g
Polyunsaturated fat:
23.665 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
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Monounsaturated Fat
+9939.1%
Contains
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Saturated Fat
-98.1%
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Polyunsaturated fat
+546.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 5.15g |
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| Protein | 16.54g | 3.38g |
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| Fats | 30.74g | 0.3g |
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| Carbs | 42.12g | 8.95g |
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| Calories | 486kcal | 43kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g |
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| Fiber | 34.4g | 3.8g |
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| Calcium | 631mg | 42mg |
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| Iron | 7.72mg | 1.4mg |
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| Magnesium | 335mg | 23mg |
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| Phosphorus | 860mg | 69mg |
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| Potassium | 407mg | 389mg |
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| Sodium | 16mg | 25mg |
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| Zinc | 4.58mg | 0.42mg |
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| Copper | 0.924mg | 0.07mg |
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| Manganese | 2.723mg | 0.337mg |
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| Selenium | 55.2µg | 1.6µg |
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| Vitamin A | 54IU | 754IU |
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| Vitamin A RAE | 38µg |
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| Vitamin E | 0.5mg | 0.88mg |
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| Vitamin C | 1.6mg | 85mg |
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| Vitamin B1 | 0.62mg | 0.139mg |
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| Vitamin B2 | 0.17mg | 0.09mg |
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| Vitamin B3 | 8.83mg | 0.745mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.219mg |
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| Folate | 49µg | 61µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.436mg | 0.037mg |
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| Threonine | 0.709mg | 0.12mg |
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| Isoleucine | 0.801mg | 0.132mg |
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| Leucine | 1.371mg | 0.152mg |
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| Lysine | 0.97mg | 0.154mg |
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| Methionine | 0.588mg | 0.032mg |
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| Phenylalanine | 1.016mg | 0.098mg |
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| Valine | 0.95mg | 0.155mg |
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| Histidine | 0.531mg | 0.076mg |
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| Trans Fat | 0.14g | 0g |
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| Saturated Fat | 3.33g | 0.062g |
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| Monounsaturated Fat | 2.309g | 0.023g |
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| Polyunsaturated fat | 23.665g | 153g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
81%
Minerals Daily Need Coverage Score
221%
24%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 15)
Which food is cheaper?
Seed is cheaper (difference - $0.4)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 3.268g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)