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  6. Chia seeds vs. Castanea crenata

Chia seeds vs. Castanea crenata — In-Depth Nutrition Comparison

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How are chia seeds and castanea crenata different?

  • Chia seeds are richer in phosphorus, iron, magnesium, calcium, manganese, vitamin B3, copper, zinc, and vitamin B1, while castanea crenata is higher in vitamin C.
  • Chia seeds cover your daily need for phosphorus, 113% more than castanea crenata.
  • Chia seeds contain 20 times more calcium than castanea crenata. Chia seeds contain 631mg of calcium, while castanea crenata contains 31mg.

Seeds, chia seeds, dried and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Chia seeds vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +583.7%
Contains more CalciumCalcium +1935.5%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +432.4%
Contains more CopperCopper +64.4%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +1094.4%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80.2%
Contains more Vitamin B3Vitamin B3 +488.7%
Contains more Vitamin CVitamin C +1543.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~47µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Castanea crenata DV% diff.
Polyunsaturated fat 23.665g 0.138g 157%
Fiber 34.4g 138%
Phosphorus 860mg 72mg 113%
Selenium 55.2µg 100%
Iron 7.72mg 1.45mg 78%
Magnesium 335mg 49mg 68%
Calcium 631mg 31mg 60%
Manganese 2.723mg 1.591mg 49%
Fats 30.74g 0.53g 46%
Vitamin B3 8.83mg 1.5mg 46%
Copper 0.924mg 0.562mg 40%
Zinc 4.58mg 1.1mg 32%
Protein 16.54g 2.25g 29%
Vitamin C 1.6mg 26.3mg 27%
Vitamin B1 0.62mg 0.344mg 23%
Vitamin B6 0.283mg 22%
Calories 486kcal 154kcal 17%
Saturated fat 3.33g 0.078g 15%
Monounsaturated fat 2.309g 0.278g 5%
Vitamin B5 0.206mg 4%
Vitamin E 0.5mg 3%
Potassium 407mg 329mg 2%
Carbs 42.12g 34.91g 2%
Vitamin B2 0.17mg 0.163mg 1%
Folate 49µg 47µg 1%
Net carbs 7.72g 34.91g N/A
Sodium 16mg 14mg 0%
Vitamin A 2µg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.032mg 0%
Threonine 0.709mg 0.09mg 0%
Isoleucine 0.801mg 0.111mg 0%
Leucine 1.371mg 0.139mg 0%
Lysine 0.97mg 0.147mg 0%
Methionine 0.588mg 0.054mg 0%
Phenylalanine 1.016mg 0.088mg 0%
Valine 0.95mg 0.134mg 0%
Histidine 0.531mg 0.056mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +635.1%
Contains more FatsFats +5700%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +433.3%
Contains more WaterWater +958.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +730.6%
Contains more Poly. FatPolyunsaturated fat +17048.6%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.