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Seed vs Cellophane noodles - In-Depth Nutrition Comparison

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How are Seed and Cellophane noodles different?

  • Seed is higher than Cellophane noodles in Fiber, Phosphorus, Manganese, Copper, Selenium, Magnesium, Iron, Calcium, Vitamin B3, and Vitamin B1.
  • Seed covers your daily need of Fiber 136% more than Cellophane noodles.
  • Seed contains 112 times more Magnesium than Cellophane noodles. Seed contains 335mg of Magnesium, while Cellophane noodles contain 3mg.

Seeds, chia seeds, dried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

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Seed vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +255.8%
Contains more Calcium +2424%
Contains more Potassium +3970%
Contains more Magnesium +11066.7%
Contains more Copper +1040.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +2587.5%
Contains less Sodium -37.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +255.8%
Contains more Calcium +2424%
Contains more Potassium +3970%
Contains more Magnesium +11066.7%
Contains more Copper +1040.7%
Contains more Zinc +1017.1%
Contains more Phosphorus +2587.5%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Folate +2350%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Folate +2350%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
5
Cellophane noodles
Mineral Summary Score
195
Seed
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
1%
Cellophane noodles
Carbohydrates
42%
Seed
86%
Cellophane noodles
Fats
142%
Seed
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Cellophane noodles
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.313g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Seed Cellophane noodles Opinion
Calories 486 351 Seed
Protein 16.54 0.16 Seed
Fats 30.74 0.06 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 Cellophane noodles
Iron 7.72 2.17 Seed
Calcium 631 25 Seed
Potassium 407 10 Seed
Magnesium 335 3 Seed
Sugar 0 Seed
Fiber 34.4 0.5 Seed
Copper 0.924 0.081 Seed
Zinc 4.58 0.41 Seed
Starch
Phosphorus 860 32 Seed
Sodium 16 10 Cellophane noodles
Vitamin A 54 0 Seed
Vitamin E 0.5 0.13 Seed
Vitamin D 0 Cellophane noodles
Vitamin B1 0.62 0.15 Seed
Vitamin B2 0.17 0 Seed
Vitamin B3 8.83 0.2 Seed
Vitamin B5 0.1 Cellophane noodles
Vitamin B6 0.05 Cellophane noodles
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folate 49 2 Seed
Trans Fat 0.14 0 Cellophane noodles
Saturated Fat 3.33 0.017 Cellophane noodles
Monounsaturated Fat 2.309 0.008 Seed
Polyunsaturated fat 23.665 0.018 Seed
Tryptophan 0.436 0.002 Seed
Threonine 0.709 0.005 Seed
Isoleucine 0.801 0.007 Seed
Leucine 1.371 0.013 Seed
Lysine 0.97 0.011 Seed
Methionine 0.588 0.002 Seed
Phenylalanine 1.016 0.01 Seed
Valine 0.95 0.008 Seed
Histidine 0.531 0.005 Seed
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.