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Seed vs Cellophane noodles - In-Depth Nutrition Comparison

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How are Seed and Cellophane noodles different?

  • Seed is higher than Cellophane noodles in Fiber, Phosphorus, Manganese, Copper, Selenium, Magnesium, Iron, Calcium, Vitamin B3, and Vitamin B1.
  • Seed covers your daily need of Fiber 136% more than Cellophane noodles.
  • Seed contains 112 times more Magnesium than Cellophane noodles. Seed contains 335mg of Magnesium, while Cellophane noodles contain 3mg.

Seeds, chia seeds, dried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Seed vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2424%
Contains more Iron +255.8%
Contains more Magnesium +11066.7%
Contains more Phosphorus +2587.5%
Contains more Potassium +3970%
Contains more Zinc +1017.1%
Contains more Copper +1040.7%
Contains less Sodium -37.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +2424%
Contains more Iron +255.8%
Contains more Magnesium +11066.7%
Contains more Phosphorus +2587.5%
Contains more Potassium +3970%
Contains more Zinc +1017.1%
Contains more Copper +1040.7%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Folate +2350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4315%
Contains more Folate +2350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Cellophane noodles
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Cellophane noodles Opinion
Net carbs 7.72g 85.59g Cellophane noodles
Protein 16.54g 0.16g Seed
Fats 30.74g 0.06g Seed
Carbs 42.12g 86.09g Cellophane noodles
Calories 486kcal 351kcal Seed
Starch g g
Fructose g g
Sugar g 0g Seed
Fiber 34.4g 0.5g Seed
Calcium 631mg 25mg Seed
Iron 7.72mg 2.17mg Seed
Magnesium 335mg 3mg Seed
Phosphorus 860mg 32mg Seed
Potassium 407mg 10mg Seed
Sodium 16mg 10mg Cellophane noodles
Zinc 4.58mg 0.41mg Seed
Copper 0.924mg 0.081mg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg 0.13mg Seed
Vitamin D IU 0IU Cellophane noodles
Vitamin D µg 0µg Cellophane noodles
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.15mg Seed
Vitamin B2 0.17mg 0mg Seed
Vitamin B3 8.83mg 0.2mg Seed
Vitamin B5 mg 0.1mg Cellophane noodles
Vitamin B6 mg 0.05mg Cellophane noodles
Folate 49µg 2µg Seed
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cellophane noodles
Tryptophan 0.436mg 0.002mg Seed
Threonine 0.709mg 0.005mg Seed
Isoleucine 0.801mg 0.007mg Seed
Leucine 1.371mg 0.013mg Seed
Lysine 0.97mg 0.011mg Seed
Methionine 0.588mg 0.002mg Seed
Phenylalanine 1.016mg 0.01mg Seed
Valine 0.95mg 0.008mg Seed
Histidine 0.531mg 0.005mg Seed
Cholesterol 0mg 0mg
Trans Fat 0.14g 0g Cellophane noodles
Saturated Fat 3.33g 0.017g Cellophane noodles
Monounsaturated Fat 2.309g 0.008g Seed
Polyunsaturated fat 23.665g 0.018g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
5
Cellophane noodles
Mineral Summary Score
195
Seed
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
1%
Cellophane noodles
Carbohydrates
42%
Seed
86%
Cellophane noodles
Fats
142%
Seed
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.313g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.