Seed vs. Cellophane noodles — In-Depth Nutrition Comparison
How are Seed and Cellophane noodles different?
- Seed is higher than Cellophane noodles in Fiber, Phosphorus, Manganese, Copper, Selenium, Magnesium, Iron, Calcium, Vitamin B3, and Vitamin B1.
- Seed covers your daily need of Fiber 136% more than Cellophane noodles.
- Seed contains 112 times more Magnesium than Cellophane noodles. Seed contains 335mg of Magnesium, while Cellophane noodles contain 3mg.
Seeds, chia seeds, dried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|