Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Seed vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

Significant differences between Seed and Parmigiano-Reggiano

  • Seed has more Fiber, Manganese, Iron, Copper, Magnesium, Selenium, and Vitamin B3, however, Parmigiano-Reggiano is richer in Vitamin B12.
  • Seed covers your daily Fiber needs 138% more than Parmigiano-Reggiano.
  • Parmigiano-Reggiano has 77 times less Vitamin B3 than Seed. Seed has 8.83mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
  • Seed contains less Saturated Fat.

Specific food types used in this comparison are Seeds, chia seeds, dried and Cheese, parmesan, dry grated, reduced fat.

Infographic

Seed vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +757.8%
Contains more Magnesium +781.6%
Contains more Phosphorus +18%
Contains more Potassium +225.6%
Contains less Sodium -99%
Contains more Zinc +18.3%
Contains more Copper +288.2%
Contains more Manganese +3103.5%
Contains more Selenium +211.9%
Contains more Calcium +75.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +757.8%
Contains more Magnesium +781.6%
Contains more Phosphorus +18%
Contains more Potassium +225.6%
Contains less Sodium -99%
Contains more Zinc +18.3%
Contains more Copper +288.2%
Contains more Manganese +3103.5%
Contains more Selenium +211.9%
Contains more Calcium +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
5
:
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +7645.6%
Contains more Folate +390%
Contains more Vitamin A +1020.4%
Contains more Vitamin B2 +185.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2037.9%
Contains more Vitamin B3 +7645.6%
Contains more Folate +390%
Contains more Vitamin A +1020.4%
Contains more Vitamin B2 +185.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +53.7%
Contains more Carbs +2974.5%
Contains more Protein +20.9%
Contains more Water +772.4%
Contains more Other +67.3%
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Fats +53.7%
Contains more Carbs +2974.5%
Contains more Protein +20.9%
Contains more Water +772.4%
Contains more Other +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +5022.3%
Contains more Monounsaturated Fat +164.1%
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +5022.3%
Contains more Monounsaturated Fat +164.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Parmigiano-Reggiano
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Parmigiano-Reggiano Opinion
Net carbs 7.72g 1.37g Seed
Protein 16.54g 20g Parmigiano-Reggiano
Fats 30.74g 20g Seed
Carbs 42.12g 1.37g Seed
Calories 486kcal 265kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 1109mg Parmigiano-Reggiano
Iron 7.72mg 0.9mg Seed
Magnesium 335mg 38mg Seed
Phosphorus 860mg 729mg Seed
Potassium 407mg 125mg Seed
Sodium 16mg 1529mg Seed
Zinc 4.58mg 3.87mg Seed
Copper 0.924mg 0.238mg Seed
Manganese 2.723mg 0.085mg Seed
Selenium 55.2µg 17.7µg Seed
Vitamin A 54IU 605IU Parmigiano-Reggiano
Vitamin A RAE 160µg Parmigiano-Reggiano
Vitamin E 0.5mg 0.17mg Seed
Vitamin D 15IU Parmigiano-Reggiano
Vitamin D 0.4µg Parmigiano-Reggiano
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.029mg Seed
Vitamin B2 0.17mg 0.486mg Parmigiano-Reggiano
Vitamin B3 8.83mg 0.114mg Seed
Vitamin B5 0.325mg Parmigiano-Reggiano
Vitamin B6 0.049mg Parmigiano-Reggiano
Folate 49µg 10µg Seed
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 1.7µg Parmigiano-Reggiano
Tryptophan 0.436mg 0.24mg Seed
Threonine 0.709mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.801mg 1.2mg Parmigiano-Reggiano
Leucine 1.371mg 2.983mg Parmigiano-Reggiano
Lysine 0.97mg 2.459mg Parmigiano-Reggiano
Methionine 0.588mg 0.369mg Seed
Phenylalanine 1.016mg 1.604mg Parmigiano-Reggiano
Valine 0.95mg 1.498mg Parmigiano-Reggiano
Histidine 0.531mg 0.752mg Parmigiano-Reggiano
Cholesterol 0mg 88mg Seed
Trans Fat 0.14g Parmigiano-Reggiano
Saturated Fat 3.33g 13.317g Seed
Monounsaturated Fat 2.309g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 23.665g 0.462g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
221%
Seed
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1513mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 9.987g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 12)
Which food is cheaper?
Seed
Seed is cheaper (difference - $3.2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.