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  6. Chia seeds vs. Cherimoya

Chia seeds vs. Cherimoya — In-Depth Nutrition Comparison

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How are chia seeds and cherimoya different?

  • Chia seeds are higher than cherimoya in fiber, phosphorus, manganese, copper, iron, magnesium, calcium, vitamin B3, vitamin B1, and zinc.
  • Chia seeds cover your daily need for fiber, 126% more than cherimoya.
  • Chia seeds contain 63 times more calcium than cherimoya. Chia seeds contain 631mg of calcium, while cherimoya contains 10mg.
  • Cherimoya has a higher glycemic index (59) than chia seeds (15).

Seeds, chia seeds, dried and Cherimoya, raw types were used in this article.

Infographic

Chia seeds vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +1870.6%
Contains more CalciumCalcium +6210%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +2759.3%
Contains more CopperCopper +1239.1%
Contains more ZincZinc +2762.5%
Contains more PhosphorusPhosphorus +3207.7%
Contains more ManganeseManganese +2828%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +513.9%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +1271.1%
Contains more FolateFolate +113%
Contains more Vitamin CVitamin C +687.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Cherimoya DV% diff.
Polyunsaturated fat 23.665g 0.188g 157%
Fiber 34.4g 3g 126%
Phosphorus 860mg 26mg 119%
Manganese 2.723mg 0.093mg 114%
Selenium 55.2µg 100%
Copper 0.924mg 0.069mg 95%
Iron 7.72mg 0.27mg 93%
Magnesium 335mg 17mg 76%
Calcium 631mg 10mg 62%
Vitamin B3 8.83mg 0.644mg 51%
Fats 30.74g 0.68g 46%
Vitamin B1 0.62mg 0.101mg 43%
Zinc 4.58mg 0.16mg 40%
Protein 16.54g 1.57g 30%
Calories 486kcal 75kcal 21%
Vitamin B6 0.257mg 20%
Saturated fat 3.33g 0.233g 14%
Vitamin C 1.6mg 12.6mg 12%
Carbs 42.12g 17.71g 8%
Fructose 6.28g 8%
Folate 49µg 23µg 7%
Vitamin B5 0.345mg 7%
Monounsaturated fat 2.309g 0.055g 6%
Potassium 407mg 287mg 4%
Vitamin B2 0.17mg 0.131mg 3%
Vitamin E 0.5mg 0.27mg 2%
Net carbs 7.72g 14.71g N/A
Sugar 12.87g N/A
Sodium 16mg 7mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.031mg 0%
Threonine 0.709mg 0.052mg 0%
Isoleucine 0.801mg 0.042mg 0%
Leucine 1.371mg 0.063mg 0%
Lysine 0.97mg 0.042mg 0%
Methionine 0.588mg 0.021mg 0%
Phenylalanine 1.016mg 0.042mg 0%
Valine 0.95mg 0.063mg 0%
Histidine 0.531mg 0.021mg 0%
Omega-3 - ALA 17.83g 0.159g N/A
Omega-6 - Linoleic acid 5.835g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +953.5%
Contains more FatsFats +4420.6%
Contains more CarbsCarbs +137.8%
Contains more OtherOther +638.5%
Contains more WaterWater +1268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +4098.2%
Contains more Poly. FatPolyunsaturated fat +12487.8%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.