Chia seeds vs. Chowder — In-Depth Nutrition Comparison
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Differences between chia seeds and chowder
- Chia seeds have more fiber, monounsaturated fat, and polyunsaturated fat, while chowder has more vitamin A.
- Chia seeds' daily need coverage for fiber is 134% higher.
- Chowder contains 12 times less polyunsaturated fat than chia seeds. Chia seeds contain 23.665g of polyunsaturated fat, while chowder contains 1.9g.
- The amount of saturated fat in chowder is lower.
- Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of chowder is 27.
The food types used in this comparison are Seeds, chia seeds, dried and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.665g | 1.9g | 145% |
| Fiber | 34.4g | 0.9g | 134% |
| Phosphorus | 860mg | 123% | |
| Manganese | 2.723mg | 118% | |
| Copper | 0.924mg | 103% | |
| Selenium | 55.2µg | 100% | |
| Iron | 7.72mg | 97% | |
| Magnesium | 335mg | 80% | |
| Calcium | 631mg | 63% | |
| Vitamin B3 | 8.83mg | 55% | |
| Vitamin B1 | 0.62mg | 52% | |
| Zinc | 4.58mg | 42% | |
| Fats | 30.74g | 6.3g | 38% |
| Protein | 16.54g | 3.1g | 27% |
| Calories | 486kcal | 99kcal | 19% |
| Vitamin B2 | 0.17mg | 13% | |
| Sodium | 16mg | 299mg | 12% |
| Potassium | 407mg | 12% | |
| Carbs | 42.12g | 7.5g | 12% |
| Folate | 49µg | 12% | |
| Saturated fat | 3.33g | 1.75g | 7% |
| Vitamin A | 58µg | 6% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Monounsaturated fat | 2.309g | 1.27g | 3% |
| Vitamin C | 1.6mg | 2% | |
| Net carbs | 7.72g | 6.6g | N/A |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +433.5% |
| Contains more FatsFats | +387.9% |
| Contains more CarbsCarbs | +461.6% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +1315.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +1145.5% |
| Contains less Sat. FatSaturated fat | -47.4% |
