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  6. Chia seeds vs. Corned beef

Chia seeds vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between chia seeds and corned beef

  • Chia seeds have more fiber, manganese, phosphorus, copper, magnesium, iron, calcium, and vitamin B1; however, corned beef is higher in vitamin B12.
  • Chia seeds cover your daily need for fiber, 138% more than corned beef.
  • Chia seeds have 124 times more manganese than corned beef. While chia seeds have 2.723mg of manganese, corned beef has only 0.022mg.
  • Chia seeds have less sodium.
  • The glycemic index of chia seeds is higher.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Beef, cured, corned beef, brisket, cooked.

Infographic

Chia seeds vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +180.7%
Contains more IronIron +315.1%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +588%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +12277.3%
Contains more SeleniumSelenium +68.3%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +2284.6%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more FolateFolate +716.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Chia seeds Corned beef DV% diff.
Polyunsaturated fat 23.665g 0.67g 153%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.022mg 117%
Phosphorus 860mg 125mg 105%
Copper 0.924mg 0.154mg 86%
Magnesium 335mg 12mg 77%
Iron 7.72mg 1.86mg 73%
Vitamin B12 0µg 1.63µg 68%
Calcium 631mg 8mg 62%
Vitamin B1 0.62mg 0.026mg 50%
Sodium 16mg 973mg 42%
Selenium 55.2µg 32.8µg 41%
Vitamin B3 8.83mg 3.03mg 36%
Cholesterol 0mg 98mg 33%
Vitamin B6 0.23mg 18%
Fats 30.74g 18.98g 18%
Monounsaturated fat 2.309g 9.22g 17%
Saturated fat 3.33g 6.34g 14%
Carbs 42.12g 0.47g 14%
Choline 69.2mg 13%
Calories 486kcal 251kcal 12%
Folate 49µg 6µg 11%
Vitamin B5 0.42mg 8%
Potassium 407mg 145mg 8%
Protein 16.54g 18.17g 3%
Vitamin E 0.5mg 0.16mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Net carbs 7.72g 0.47g N/A
Zinc 4.58mg 4.58mg 0%
Vitamin B2 0.17mg 0.17mg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.119mg 0%
Threonine 0.709mg 0.726mg 0%
Isoleucine 0.801mg 0.827mg 0%
Leucine 1.371mg 1.445mg 0%
Lysine 0.97mg 1.536mg 0%
Methionine 0.588mg 0.473mg 0%
Phenylalanine 1.016mg 0.718mg 0%
Valine 0.95mg 0.901mg 0%
Histidine 0.531mg 0.58mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +62%
Contains more CarbsCarbs +8861.7%
Contains more OtherOther +85.3%
Contains more WaterWater +930.9%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +3432.1%
Contains more Mono. FatMonounsaturated fat +299.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.