Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chia seeds
  5. Compare
  6. Chia seeds vs. Cream of mushroom soup

Chia seeds vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

How are chia seeds and cream of mushroom soup different?

  • Chia seeds have more fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than cream of mushroom soup.
  • Daily need coverage for fiber for chia seeds is 136% higher.
  • Chia seeds contain 168 times more magnesium than cream of mushroom soup. While chia seeds contain 335mg of magnesium, cream of mushroom soup contains only 2mg.

Seeds, chia seeds, dried and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chia seeds vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +16650%
Contains more CalciumCalcium +8914.3%
Contains more PotassiumPotassium +1212.9%
Contains more IronIron +8477.8%
Contains more CopperCopper +5675%
Contains more ZincZinc +7533.3%
Contains more PhosphorusPhosphorus +7066.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +15027.8%
Contains more SeleniumSelenium +3842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +10233.3%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +5124.9%
Contains more FolateFolate +4800%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Cream of mushroom soup DV% diff.
Polyunsaturated fat 23.665g 1.42g 148%
Fiber 34.4g 0.3g 136%
Phosphorus 860mg 12mg 121%
Manganese 2.723mg 0.018mg 118%
Copper 0.924mg 0.016mg 101%
Selenium 55.2µg 1.4µg 98%
Iron 7.72mg 0.09mg 95%
Magnesium 335mg 2mg 79%
Calcium 631mg 7mg 62%
Vitamin B3 8.83mg 0.169mg 54%
Vitamin B1 0.62mg 0.006mg 51%
Fats 30.74g 2.59g 43%
Zinc 4.58mg 0.06mg 41%
Protein 16.54g 0.66g 32%
Calories 486kcal 39kcal 22%
Sodium 16mg 340mg 14%
Saturated fat 3.33g 0.472g 13%
Carbs 42.12g 3.33g 13%
Vitamin B2 0.17mg 0.008mg 12%
Folate 49µg 1µg 12%
Potassium 407mg 31mg 11%
Vitamin K 9.6µg 8%
Monounsaturated fat 2.309g 0.597g 4%
Vitamin C 1.6mg 0mg 2%
Vitamin E 0.5mg 0.24mg 2%
Choline 4.7mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin B5 0.072mg 1%
Vitamin B6 0.007mg 1%
Net carbs 7.72g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 1µg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2406.1%
Contains more FatsFats +1086.9%
Contains more CarbsCarbs +1164.9%
Contains more OtherOther +400%
Contains more WaterWater +1494.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +286.8%
Contains more Poly. FatPolyunsaturated fat +1566.5%
Contains less Sat. FatSaturated fat -85.8%

People also compare

Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.