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  6. Chia seeds vs. Cream pie

Chia seeds vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and cream pie?

  • Cream pie has less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, and vitamin B3 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 134% higher.
  • Chia seeds have 18 times more magnesium than cream pie. Chia seeds have 335mg of magnesium, while cream pie has 19mg.
  • Chia seeds contain less saturated fat.

We used Seeds, chia seeds, dried and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Chia seeds vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +1663.2%
Contains more CalciumCalcium +856.1%
Contains more PotassiumPotassium +152.8%
Contains more IronIron +418.1%
Contains more CopperCopper +683.1%
Contains more ZincZinc +940.9%
Contains more PhosphorusPhosphorus +988.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1591.3%
Contains more SeleniumSelenium +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +612.6%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +1359.5%
Contains more FolateFolate +157.9%
Contains more Vitamin EVitamin E +118%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chia seeds Cream pie DV% diff.
Polyunsaturated fat 23.665g 1.149g 150%
Fiber 34.4g 0.8g 134%
Phosphorus 860mg 79mg 112%
Manganese 2.723mg 0.161mg 111%
Copper 0.924mg 0.118mg 90%
Selenium 55.2µg 6µg 89%
Iron 7.72mg 1.49mg 78%
Magnesium 335mg 19mg 75%
Calcium 631mg 66mg 57%
Vitamin B3 8.83mg 0.605mg 51%
Vitamin B1 0.62mg 0.087mg 44%
Saturated fat 3.33g 12.449g 41%
Zinc 4.58mg 0.44mg 38%
Protein 16.54g 4.15g 25%
Monounsaturated fat 2.309g 7.336g 13%
Fats 30.74g 22.41g 13%
Sodium 16mg 266mg 11%
Vitamin K 9.5µg 8%
Folate 49µg 19µg 8%
Calories 486kcal 353kcal 7%
Potassium 407mg 161mg 7%
Vitamin A 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.232mg 5%
Vitamin E 0.5mg 1.09mg 4%
Cholesterol 0mg 12mg 4%
Choline 17.9mg 3%
Vitamin B2 0.17mg 0.14mg 2%
Vitamin B6 0.02mg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin D 0.1µg 1%
Carbs 42.12g 38.44g 1%
Net carbs 7.72g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 0.14g 2.49g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +298.6%
Contains more FatsFats +37.2%
Contains more OtherOther +344.4%
Contains more WaterWater +484.8%
~equal in Carbs ~38.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +1959.6%
Contains more Mono. FatMonounsaturated fat +217.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.