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Chia seeds vs. Daiquiri — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and daiquiri?

  • Daiquiri has less fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 137% higher.
  • Chia seeds have 552 times more selenium than daiquiri. Chia seeds have 55.2µg of selenium, while daiquiri has 0.1µg.

We used Seeds, chia seeds, dried and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.

Infographic

Chia seeds vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +16650%
Contains more CalciumCalcium +20933.3%
Contains more PotassiumPotassium +1838.1%
Contains more IronIron +8477.8%
Contains more CopperCopper +4100%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +17100%
Contains more ManganeseManganese +18053.3%
Contains more SeleniumSelenium +55100%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +4669.2%
Contains more Vitamin B2Vitamin B2 +3300%
Contains more Vitamin B3Vitamin B3 +17213.7%
Contains more FolateFolate +2350%
~equal in Vitamin C ~1.6mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +27466.7%
Contains more FatsFats +51133.3%
Contains more CarbsCarbs +506.9%
Contains more WaterWater +1102.4%
Contains more OtherOther +383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +38383.3%
Contains more Poly. FatPolyunsaturated fat +147806.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Daiquiri
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Daiquiri DV% diff.
Polyunsaturated fat 23.665g 0.016g 158%
Fiber 34.4g 0.1g 137%
Phosphorus 860mg 5mg 122%
Manganese 2.723mg 0.015mg 118%
Copper 0.924mg 0.022mg 100%
Selenium 55.2µg 0.1µg 100%
Iron 7.72mg 0.09mg 95%
Magnesium 335mg 2mg 79%
Calcium 631mg 3mg 63%
Vitamin B3 8.83mg 0.051mg 55%
Vitamin B1 0.62mg 0.013mg 51%
Fats 30.74g 0.06g 47%
Zinc 4.58mg 0.04mg 41%
Protein 16.54g 0.06g 33%
Calories 486kcal 186kcal 15%
Saturated fat 3.33g 0.006g 15%
Vitamin B2 0.17mg 0.005mg 13%
Carbs 42.12g 6.94g 12%
Folate 49µg 2µg 12%
Potassium 407mg 21mg 11%
Monounsaturated fat 2.309g 0.006g 6%
Vitamin E 0.5mg 0.03mg 3%
Vitamin B6 0.008mg 1%
Vitamin C 1.6mg 1.6mg 0%
Net carbs 7.72g 6.84g N/A
Sugar 5.58g N/A
Sodium 16mg 5mg 0%
Vitamin B5 0.017mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
1%
Daiquiri
Minerals Daily Need Coverage Score
221%
Chia seeds
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 3.324g)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 5.58g)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.