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  6. Chia seeds vs. Dill

Chia seeds vs. Dill — In-Depth Nutrition Comparison

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Differences between chia seeds and dill

  • Chia seeds have more fiber, phosphorus, copper, magnesium, manganese, vitamin B1, vitamin B3, and calcium, while dill has more vitamin A and vitamin C.
  • Dill's daily need coverage for vitamin A is 153% higher.
  • Dill contains 16 times less fiber than chia seeds. Chia seeds contain 34.4g of fiber, while dill contains 2.1g.

The food types used in this comparison are Seeds, chia seeds, dried and Dill weed, fresh.

Infographic

Chia seeds vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Dill
Dill
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +509.1%
Contains more CalciumCalcium +203.4%
Contains more IronIron +17.1%
Contains more CopperCopper +532.9%
Contains more ZincZinc +403.3%
Contains more PhosphorusPhosphorus +1203%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +115.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Dill
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +969%
Contains more Vitamin B3Vitamin B3 +462.4%
Contains more Vitamin CVitamin C +5212.5%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more FolateFolate +206.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Dill DV% diff.
Polyunsaturated fat 23.665g 0.095g 157%
Fiber 34.4g 2.1g 129%
Phosphorus 860mg 66mg 113%
Selenium 55.2µg 100%
Vitamin C 1.6mg 85mg 93%
Copper 0.924mg 0.146mg 86%
Magnesium 335mg 55mg 67%
Manganese 2.723mg 1.264mg 63%
Vitamin B1 0.62mg 0.058mg 47%
Fats 30.74g 1.12g 46%
Vitamin B3 8.83mg 1.57mg 45%
Vitamin A 386µg 43%
Calcium 631mg 208mg 42%
Zinc 4.58mg 0.91mg 33%
Protein 16.54g 3.46g 26%
Folate 49µg 150µg 25%
Calories 486kcal 43kcal 22%
Saturated fat 3.33g 0.06g 15%
Vitamin B6 0.185mg 14%
Iron 7.72mg 6.59mg 14%
Carbs 42.12g 7.02g 12%
Vitamin B2 0.17mg 0.296mg 10%
Potassium 407mg 738mg 10%
Vitamin B5 0.397mg 8%
Monounsaturated fat 2.309g 0.802g 4%
Vitamin E 0.5mg 3%
Sodium 16mg 61mg 2%
Net carbs 7.72g 4.92g N/A
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.014mg 0%
Threonine 0.709mg 0.068mg 0%
Isoleucine 0.801mg 0.195mg 0%
Leucine 1.371mg 0.159mg 0%
Lysine 0.97mg 0.246mg 0%
Methionine 0.588mg 0.011mg 0%
Phenylalanine 1.016mg 0.065mg 0%
Valine 0.95mg 0.154mg 0%
Histidine 0.531mg 0.071mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +378%
Contains more FatsFats +2644.6%
Contains more CarbsCarbs +500%
Contains more OtherOther +95.9%
Contains more WaterWater +1381.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +187.9%
Contains more Poly. FatPolyunsaturated fat +24810.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.