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  6. Seed vs. Dill

Seed vs. Dill — In-Depth Nutrition Comparison

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Differences between Seed and Dill

  • Seed has more Fiber, Phosphorus, Copper, Magnesium, Manganese, Vitamin B1, Vitamin B3, Calcium, and Zinc, while Dill has more Vitamin C.
  • Seed's daily need coverage for Fiber is 129% higher.
  • Dill contains 13 times less Phosphorus than Seed. Seed contains 860mg of Phosphorus, while Dill contains 66mg.

The food types used in this comparison are Seeds, chia seeds, dried and Dill weed, fresh.

Infographic

Seed vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Dill
Dill
Contains more Calcium +203.4%
Contains more Iron +17.1%
Contains more Magnesium +509.1%
Contains more Phosphorus +1203%
Contains less Sodium -73.8%
Contains more Zinc +403.3%
Contains more Copper +532.9%
Contains more Manganese +115.4%
Contains more Potassium +81.3%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +203.4%
Contains more Iron +17.1%
Contains more Magnesium +509.1%
Contains more Phosphorus +1203%
Contains less Sodium -73.8%
Contains more Zinc +403.3%
Contains more Copper +532.9%
Contains more Manganese +115.4%
Contains more Potassium +81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
3
:
7
Dill
Dill
Contains more Vitamin B1 +969%
Contains more Vitamin B3 +462.4%
Contains more Vitamin A +14192.6%
Contains more Vitamin C +5212.5%
Contains more Vitamin B2 +74.1%
Contains more Folate +206.1%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +969%
Contains more Vitamin B3 +462.4%
Contains more Vitamin A +14192.6%
Contains more Vitamin C +5212.5%
Contains more Vitamin B2 +74.1%
Contains more Folate +206.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Dill
Dill
Contains more Protein +378%
Contains more Fats +2644.6%
Contains more Carbs +500%
Contains more Other +95.9%
Contains more Water +1381.9%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +378%
Contains more Fats +2644.6%
Contains more Carbs +500%
Contains more Other +95.9%
Contains more Water +1381.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +187.9%
Contains more Polyunsaturated fat +24810.5%
Contains less Saturated Fat -98.2%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +187.9%
Contains more Polyunsaturated fat +24810.5%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Dill
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Seed Dill Opinion
Net carbs 7.72g 4.92g Seed
Protein 16.54g 3.46g Seed
Fats 30.74g 1.12g Seed
Carbs 42.12g 7.02g Seed
Calories 486kcal 43kcal Seed
Fiber 34.4g 2.1g Seed
Calcium 631mg 208mg Seed
Iron 7.72mg 6.59mg Seed
Magnesium 335mg 55mg Seed
Phosphorus 860mg 66mg Seed
Potassium 407mg 738mg Dill
Sodium 16mg 61mg Seed
Zinc 4.58mg 0.91mg Seed
Copper 0.924mg 0.146mg Seed
Manganese 2.723mg 1.264mg Seed
Selenium 55.2µg Seed
Vitamin A 54IU 7718IU Dill
Vitamin A RAE 386µg Dill
Vitamin E 0.5mg Seed
Vitamin C 1.6mg 85mg Dill
Vitamin B1 0.62mg 0.058mg Seed
Vitamin B2 0.17mg 0.296mg Dill
Vitamin B3 8.83mg 1.57mg Seed
Vitamin B5 0.397mg Dill
Vitamin B6 0.185mg Dill
Folate 49µg 150µg Dill
Tryptophan 0.436mg 0.014mg Seed
Threonine 0.709mg 0.068mg Seed
Isoleucine 0.801mg 0.195mg Seed
Leucine 1.371mg 0.159mg Seed
Lysine 0.97mg 0.246mg Seed
Methionine 0.588mg 0.011mg Seed
Phenylalanine 1.016mg 0.065mg Seed
Valine 0.95mg 0.154mg Seed
Histidine 0.531mg 0.071mg Seed
Trans Fat 0.14g 0g Dill
Saturated Fat 3.33g 0.06g Dill
Monounsaturated Fat 2.309g 0.802g Seed
Polyunsaturated fat 23.665g 0.095g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
86%
Dill
Minerals Daily Need Coverage Score
221%
Seed
69%
Dill

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 45mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 3.27g)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.