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  6. Chia seeds vs. Distilled beverage

Chia seeds vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and distilled beverage?

  • Distilled beverage has less fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.

We used Seeds, chia seeds, dried and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Chia seeds vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20250%
Contains more IronIron +19200%
Contains more CopperCopper +4300%
Contains more ZincZinc +11350%
Contains more PhosphorusPhosphorus +21400%
Contains more ManganeseManganese +15027.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10233.3%
Contains more Vitamin B2Vitamin B2 +4150%
Contains more Vitamin B3Vitamin B3 +67823.1%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chia seeds Distilled beverage DV% diff.
Polyunsaturated fat 23.665g 0g 158%
Fiber 34.4g 0g 138%
Phosphorus 860mg 4mg 122%
Manganese 2.723mg 0.018mg 118%
Selenium 55.2µg 0µg 100%
Copper 0.924mg 0.021mg 100%
Iron 7.72mg 0.04mg 96%
Magnesium 335mg 0mg 80%
Calcium 631mg 0mg 63%
Vitamin B3 8.83mg 0.013mg 55%
Vitamin B1 0.62mg 0.006mg 51%
Fats 30.74g 0g 47%
Zinc 4.58mg 0.04mg 41%
Protein 16.54g 0g 33%
Saturated fat 3.33g 0g 15%
Carbs 42.12g 0.1g 14%
Vitamin B2 0.17mg 0.004mg 13%
Folate 49µg 0µg 12%
Calories 486kcal 250kcal 12%
Potassium 407mg 2mg 12%
Monounsaturated fat 2.309g 0g 6%
Vitamin E 0.5mg 0mg 3%
Vitamin C 1.6mg 0mg 2%
Sodium 16mg 1mg 1%
Net carbs 7.72g 0.1g N/A
Vitamin B6 0.001mg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0mg 0%
Threonine 0.709mg 0mg 0%
Isoleucine 0.801mg 0mg 0%
Leucine 1.371mg 0mg 0%
Lysine 0.97mg 0mg 0%
Methionine 0.588mg 0mg 0%
Phenylalanine 1.016mg 0mg 0%
Valine 0.95mg 0mg 0%
Histidine 0.531mg 0mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42020%
Contains more WaterWater +1001.7%
Contains more OtherOther +650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.