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  6. Seed vs. Fajita

Seed vs. Fajita — In-Depth Nutrition Comparison

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How are Seed and Fajita different?

  • Seed has more Fiber, Manganese, Copper, Iron, Phosphorus, Magnesium, Selenium, Calcium, and Vitamin B1 than Fajita.
  • Daily need coverage for Fiber from Seed is 138% higher.
  • Seed contains 49 times more Calcium than Fajita. While Seed contains 631mg of Calcium, Fajita contains only 13mg.
  • Seed has less Sodium.

Seeds, chia seeds, dried and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Seed vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Fajita
Fajita
Contains more Calcium +4753.8%
Contains more Iron +679.8%
Contains more Magnesium +1422.7%
Contains more Phosphorus +210.5%
Contains more Potassium +43.3%
Contains less Sodium -98%
Contains more Zinc +234.3%
Contains more Copper +2980%
Contains more Manganese +4025.8%
Contains more Selenium +230.5%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +4753.8%
Contains more Iron +679.8%
Contains more Magnesium +1422.7%
Contains more Phosphorus +210.5%
Contains more Potassium +43.3%
Contains less Sodium -98%
Contains more Zinc +234.3%
Contains more Copper +2980%
Contains more Manganese +4025.8%
Contains more Selenium +230.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
5
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B3 +84.8%
Contains more Folate +1125%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +127.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +520%
Contains more Vitamin B3 +84.8%
Contains more Folate +1125%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Fajita
Fajita
Contains more Fats +436.5%
Contains more Carbs +1788.8%
Contains more Other +66.7%
Contains more Protein +12.2%
Contains more Water +1117.2%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +436.5%
Contains more Carbs +1788.8%
Contains more Other +66.7%
Contains more Protein +12.2%
Contains more Water +1117.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
1
:
2
Fajita
Fajita
Contains more Polyunsaturated fat +2073.1%
Contains less Saturated Fat -52.1%
Equal in Monounsaturated Fat - 2.333
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Polyunsaturated fat +2073.1%
Contains less Saturated Fat -52.1%
Equal in Monounsaturated Fat - 2.333

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Fajita
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Fajita Opinion
Net carbs 7.72g 2.23g Seed
Protein 16.54g 18.56g Fajita
Fats 30.74g 5.73g Seed
Carbs 42.12g 2.23g Seed
Calories 486kcal 135kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 13mg Seed
Iron 7.72mg 0.99mg Seed
Magnesium 335mg 22mg Seed
Phosphorus 860mg 277mg Seed
Potassium 407mg 284mg Seed
Sodium 16mg 799mg Seed
Zinc 4.58mg 1.37mg Seed
Copper 0.924mg 0.03mg Seed
Manganese 2.723mg 0.066mg Seed
Selenium 55.2µg 16.7µg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg 0.22mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.1mg Seed
Vitamin B2 0.17mg 0.213mg Fajita
Vitamin B3 8.83mg 4.779mg Seed
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg Fajita
Folate 49µg 4µg Seed
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.436mg 0.2mg Seed
Threonine 0.709mg 0.452mg Seed
Isoleucine 0.801mg 0.813mg Fajita
Leucine 1.371mg 1.56mg Fajita
Lysine 0.97mg 1.857mg Fajita
Methionine 0.588mg 0.552mg Seed
Phenylalanine 1.016mg 0.763mg Seed
Valine 0.95mg 0.847mg Seed
Histidine 0.531mg 0.68mg Fajita
Cholesterol 0mg 88mg Seed
Trans Fat 0.14g Fajita
Saturated Fat 3.33g 1.596g Fajita
Omega-3 - DPA 0.007g Fajita
Monounsaturated Fat 2.309g 2.333g Fajita
Polyunsaturated fat 23.665g 1.089g Seed
Omega-6 - Eicosadienoic acid 0.01g Fajita
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
31%
Fajita
Minerals Daily Need Coverage Score
221%
Seed
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 783mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.734g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.