Chia seeds vs. Bass — In-Depth Nutrition Comparison
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The main differences between Chia seeds and Bass
- Chia seeds is richer in Fiber, Manganese, Copper, Phosphorus, Iron, Magnesium, Calcium, Vitamin B1, and Vitamin B3, yet Bass is richer in Vitamin B12.
- Daily need coverage for Vitamin B12 from Bass is 184% higher.
Food types used in this article are Seeds, chia seeds, dried and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +556.9% |
| Contains more CalciumCalcium | +3221.1% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +614.8% |
| Contains more CopperCopper | +2210% |
| Contains more ZincZinc | +798% |
| Contains more PhosphorusPhosphorus | +238.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +14231.6% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.1% |
| Contains more Vitamin B2Vitamin B2 | +359.5% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin AVitamin A | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +928.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +421.7% |
| Contains more ProteinProtein | +37.4% |
| Contains more WaterWater | +1164.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.33 g
Monounsaturated Fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated Fat | +172.9% |
| Contains more Poly. FatPolyunsaturated fat | +2254.7% |
| Contains less Sat. FatSaturated Fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 486kcal | 124kcal |
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| Protein | 16.54g | 22.73g |
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| Fats | 30.74g | 2.99g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 7.72g | 0g |
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| Carbs | 42.12g | 0g |
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| Cholesterol | 0mg | 103mg |
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| Magnesium | 335mg | 51mg |
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| Calcium | 631mg | 19mg |
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| Potassium | 407mg | 328mg |
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| Iron | 7.72mg | 1.08mg |
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| Fiber | 34.4g | 0g |
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| Copper | 0.924mg | 0.04mg |
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| Zinc | 4.58mg | 0.51mg |
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| Phosphorus | 860mg | 254mg |
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| Sodium | 16mg | 88mg |
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| Vitamin A | 54IU | 104IU |
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| Vitamin A RAE | 31µg |
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| Vitamin E | 0.5mg |
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| Manganese | 2.723mg | 0.019mg |
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| Selenium | 55.2µg | 46.8µg |
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| Vitamin B1 | 0.62mg | 0.115mg |
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| Vitamin B2 | 0.17mg | 0.037mg |
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| Vitamin B3 | 8.83mg | 2.558mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Vitamin B12 | 0µg | 4.41µg |
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| Folate | 49µg | 10µg |
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| Trans Fat | 0.14g |
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| Saturated Fat | 3.33g | 0.65g |
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| Monounsaturated Fat | 2.309g | 0.846g |
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| Polyunsaturated fat | 23.665g | 1.005g |
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| Tryptophan | 0.436mg | 0.255mg |
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| Threonine | 0.709mg | 0.997mg |
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| Isoleucine | 0.801mg | 1.047mg |
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| Leucine | 1.371mg | 1.848mg |
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| Lysine | 0.97mg | 2.088mg |
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| Methionine | 0.588mg | 0.673mg |
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| Phenylalanine | 1.016mg | 0.887mg |
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| Valine | 0.95mg | 1.171mg |
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| Histidine | 0.531mg | 0.669mg |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DHA | 0.75g |
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| Omega-3 - ALA | 17.83g |
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| Omega-6 - Linoleic acid | 5.835g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
60%
Minerals Daily Need Coverage Score
221%
52%
Comparison summary
Which food is lower in Cholesterol?
Chia seeds is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 72mg)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 2.68g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.