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  6. Chia seeds vs. Sea bass

Chia seeds vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between chia seeds and sea bass

  • Chia seeds are richer in fiber, manganese, copper, phosphorus, iron, magnesium, calcium, vitamin B1, and vitamin B3, yet sea bass is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than chia seeds.

Food types used in this article are Seeds, chia seeds, dried and Fish, bass, striped, cooked, dry heat.

Infographic

Chia seeds vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +556.9%
Contains more CalciumCalcium +3221.1%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +614.8%
Contains more CopperCopper +2210%
Contains more ZincZinc +798%
Contains more PhosphorusPhosphorus +238.6%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +14231.6%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +439.1%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +245.2%
Contains more FolateFolate +390%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Polyunsaturated fat 23.665g 1.005g 151%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.019mg 118%
Copper 0.924mg 0.04mg 98%
Phosphorus 860mg 254mg 87%
Iron 7.72mg 1.08mg 83%
Magnesium 335mg 51mg 68%
Calcium 631mg 19mg 61%
Fats 30.74g 2.99g 43%
Vitamin B1 0.62mg 0.115mg 42%
Vitamin B3 8.83mg 2.558mg 39%
Zinc 4.58mg 0.51mg 37%
Cholesterol 0mg 103mg 34%
Vitamin B6 0.346mg 27%
Calories 486kcal 124kcal 18%
Vitamin B5 0.865mg 17%
Selenium 55.2µg 46.8µg 15%
Carbs 42.12g 0g 14%
Saturated fat 3.33g 0.65g 12%
Protein 16.54g 22.73g 12%
Vitamin B2 0.17mg 0.037mg 10%
Folate 49µg 10µg 10%
Monounsaturated fat 2.309g 0.846g 4%
Vitamin A 31µg 3%
Sodium 16mg 88mg 3%
Vitamin E 0.5mg 3%
Vitamin C 1.6mg 0mg 2%
Potassium 407mg 328mg 2%
Net carbs 7.72g 0g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.255mg 0%
Threonine 0.709mg 0.997mg 0%
Isoleucine 0.801mg 1.047mg 0%
Leucine 1.371mg 1.848mg 0%
Lysine 0.97mg 2.088mg 0%
Methionine 0.588mg 0.673mg 0%
Phenylalanine 1.016mg 0.887mg 0%
Valine 0.95mg 1.171mg 0%
Histidine 0.531mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +928.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +421.7%
Contains more ProteinProtein +37.4%
Contains more WaterWater +1164.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +172.9%
Contains more Poly. FatPolyunsaturated fat +2254.7%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.