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Seed vs Caviar - In-Depth Nutrition Comparison

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How are Seed and Caviar different?

  • Seed is richer in Manganese, Copper, Phosphorus, Vitamin B3, and Vitamin B1, while Caviar is higher in Vitamin B12, Fiber, and Iron.
  • Caviar covers your daily need of Vitamin B12 833% more than Seed.
  • Seed contains 74 times more Vitamin B3 than Caviar. Seed contains 8.83mg of Vitamin B3, while Caviar contains 0.12mg.
  • Seed is lower in Sodium.

Seeds, chia seeds, dried and Fish, caviar, black and red, granular types were used in this article.

Infographic

Seed vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
1
Caviar
Contains more Calcium +129.5%
Contains more Potassium +124.9%
Contains more Magnesium +11.7%
Contains more Copper +740%
Contains more Zinc +382.1%
Contains more Phosphorus +141.6%
Contains less Sodium -98.9%
Contains more Iron +53.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Calcium +129.5%
Contains more Potassium +124.9%
Contains more Magnesium +11.7%
Contains more Copper +740%
Contains more Zinc +382.1%
Contains more Phosphorus +141.6%
Contains less Sodium -98.9%
Contains more Iron +53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
9
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin A +1575.9%
Contains more Vitamin E +278%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 50
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin A +1575.9%
Contains more Vitamin E +278%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 50

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
266
Caviar
Mineral Summary Score
195
Seed
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
148%
Caviar
Carbohydrates
42%
Seed
4%
Caviar
Fats
142%
Seed
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1484mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 0.73g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $100)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Seed Caviar Opinion
Calories 486 264 Seed
Protein 16.54 24.6 Caviar
Fats 30.74 17.9 Seed
Vitamin C 1.6 0 Seed
Carbs 42.12 4 Seed
Cholesterol 0 588 Seed
Vitamin D 117 Caviar
Iron 7.72 11.88 Caviar
Calcium 631 275 Seed
Potassium 407 181 Seed
Magnesium 335 300 Seed
Sugar 0 Seed
Fiber 34.4 0 Seed
Copper 0.924 0.11 Seed
Zinc 4.58 0.95 Seed
Starch
Phosphorus 860 356 Seed
Sodium 16 1500 Seed
Vitamin A 54 905 Caviar
Vitamin E 0.5 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.62 0.19 Seed
Vitamin B2 0.17 0.62 Caviar
Vitamin B3 8.83 0.12 Seed
Vitamin B5 3.5 Caviar
Vitamin B6 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 0.6 Caviar
Folate 49 50 Caviar
Trans Fat 0.14 Caviar
Saturated Fat 3.33 4.06 Seed
Monounsaturated Fat 2.309 4.631 Caviar
Polyunsaturated fat 23.665 7.405 Seed
Tryptophan 0.436 0.323 Seed
Threonine 0.709 1.263 Caviar
Isoleucine 0.801 1.035 Caviar
Leucine 1.371 2.133 Caviar
Lysine 0.97 1.834 Caviar
Methionine 0.588 0.646 Caviar
Phenylalanine 1.016 1.071 Caviar
Valine 0.95 1.263 Caviar
Histidine 0.531 0.649 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.