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Seed vs Caviar - In-Depth Nutrition Comparison

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How are Seed and Caviar different?

  • Seed is richer in Manganese, Copper, Phosphorus, Vitamin B3, and Vitamin B1, while Caviar is higher in Vitamin B12, Fiber, and Iron.
  • Caviar covers your daily need of Vitamin B12 833% more than Seed.
  • Seed contains 74 times more Vitamin B3 than Caviar. Seed contains 8.83mg of Vitamin B3, while Caviar contains 0.12mg.
  • Seed is lower in Sodium.

Seeds, chia seeds, dried and Fish, caviar, black and red, granular types were used in this article.

Infographic

Seed vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
7
:
1
Caviar
Contains more Calcium +129.5%
Contains more Magnesium +11.7%
Contains more Phosphorus +141.6%
Contains more Potassium +124.9%
Contains less Sodium -98.9%
Contains more Zinc +382.1%
Contains more Copper +740%
Contains more Iron +53.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains more Calcium +129.5%
Contains more Magnesium +11.7%
Contains more Phosphorus +141.6%
Contains more Potassium +124.9%
Contains less Sodium -98.9%
Contains more Zinc +382.1%
Contains more Copper +740%
Contains more Iron +53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Seed
3
:
9
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin A +1575.9%
Contains more Vitamin E +278%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 50
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin A +1575.9%
Contains more Vitamin E +278%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 50

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Seed Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Seed Caviar Opinion
Net carbs 7.72g 4g Seed
Protein 16.54g 24.6g Caviar
Fats 30.74g 17.9g Seed
Carbs 42.12g 4g Seed
Calories 486kcal 264kcal Seed
Starch g g
Fructose g g
Sugar g 0g Seed
Fiber 34.4g 0g Seed
Calcium 631mg 275mg Seed
Iron 7.72mg 11.88mg Caviar
Magnesium 335mg 300mg Seed
Phosphorus 860mg 356mg Seed
Potassium 407mg 181mg Seed
Sodium 16mg 1500mg Seed
Zinc 4.58mg 0.95mg Seed
Copper 0.924mg 0.11mg Seed
Vitamin A 54IU 905IU Caviar
Vitamin E 0.5mg 1.89mg Caviar
Vitamin D IU 117IU Caviar
Vitamin D µg 2.9µg Caviar
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.19mg Seed
Vitamin B2 0.17mg 0.62mg Caviar
Vitamin B3 8.83mg 0.12mg Seed
Vitamin B5 mg 3.5mg Caviar
Vitamin B6 mg 0.32mg Caviar
Folate 49µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K µg 0.6µg Caviar
Tryptophan 0.436mg 0.323mg Seed
Threonine 0.709mg 1.263mg Caviar
Isoleucine 0.801mg 1.035mg Caviar
Leucine 1.371mg 2.133mg Caviar
Lysine 0.97mg 1.834mg Caviar
Methionine 0.588mg 0.646mg Caviar
Phenylalanine 1.016mg 1.071mg Caviar
Valine 0.95mg 1.263mg Caviar
Histidine 0.531mg 0.649mg Caviar
Cholesterol 0mg 588mg Seed
Trans Fat 0.14g g Caviar
Saturated Fat 3.33g 4.06g Seed
Monounsaturated Fat 2.309g 4.631g Caviar
Polyunsaturated fat 23.665g 7.405g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Seed
266
Caviar
Mineral Summary Score
195
Seed
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Seed
148%
Caviar
Carbohydrates
42%
Seed
4%
Caviar
Fats
142%
Seed
83%
Caviar

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1484mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 0.73g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $100)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.