Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Seed vs. Caviar — In-Depth Nutrition Comparison

Compare

How are Seed and Caviar different?

  • Seed is richer in Fiber, Manganese, Copper, Phosphorus, Vitamin B3, and Vitamin B1, while Caviar is higher in Vitamin B12, and Iron.
  • Caviar covers your daily need of Vitamin B12 833% more than Seed.
  • Seed is lower in Sodium.

Seeds, chia seeds, dried and Fish, caviar, black and red, granular types were used in this article.

Infographic

Seed vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
8
:
2
Caviar
Contains more Calcium +129.5%
Contains more Magnesium +11.7%
Contains more Phosphorus +141.6%
Contains more Potassium +124.9%
Contains less Sodium -98.9%
Contains more Zinc +382.1%
Contains more Copper +740%
Contains more Manganese +5346%
Contains more Iron +53.9%
Contains more Selenium +18.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Calcium +129.5%
Contains more Magnesium +11.7%
Contains more Phosphorus +141.6%
Contains more Potassium +124.9%
Contains less Sodium -98.9%
Contains more Zinc +382.1%
Contains more Copper +740%
Contains more Manganese +5346%
Contains more Iron +53.9%
Contains more Selenium +18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
3
:
10
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin A +1575.9%
Contains more Vitamin E +278%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 50
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.3%
Contains more Vitamin B3 +7258.3%
Contains more Vitamin A +1575.9%
Contains more Vitamin E +278%
Contains more Vitamin B2 +264.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
2
:
3
Caviar
Contains more Fats +71.7%
Contains more Carbs +953%
Contains more Protein +48.7%
Contains more Water +719%
Contains more Other +25%
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +71.7%
Contains more Carbs +953%
Contains more Protein +48.7%
Contains more Water +719%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
2
:
1
Caviar
Contains less Saturated Fat -18%
Contains more Polyunsaturated fat +219.6%
Contains more Monounsaturated Fat +100.6%
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -18%
Contains more Polyunsaturated fat +219.6%
Contains more Monounsaturated Fat +100.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Seed Caviar Opinion
Net carbs 7.72g 4g Seed
Protein 16.54g 24.6g Caviar
Fats 30.74g 17.9g Seed
Carbs 42.12g 4g Seed
Calories 486kcal 264kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 275mg Seed
Iron 7.72mg 11.88mg Caviar
Magnesium 335mg 300mg Seed
Phosphorus 860mg 356mg Seed
Potassium 407mg 181mg Seed
Sodium 16mg 1500mg Seed
Zinc 4.58mg 0.95mg Seed
Copper 0.924mg 0.11mg Seed
Manganese 2.723mg 0.05mg Seed
Selenium 55.2µg 65.5µg Caviar
Vitamin A 54IU 905IU Caviar
Vitamin A RAE 271µg Caviar
Vitamin E 0.5mg 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.19mg Seed
Vitamin B2 0.17mg 0.62mg Caviar
Vitamin B3 8.83mg 0.12mg Seed
Vitamin B5 3.5mg Caviar
Vitamin B6 0.32mg Caviar
Folate 49µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.436mg 0.323mg Seed
Threonine 0.709mg 1.263mg Caviar
Isoleucine 0.801mg 1.035mg Caviar
Leucine 1.371mg 2.133mg Caviar
Lysine 0.97mg 1.834mg Caviar
Methionine 0.588mg 0.646mg Caviar
Phenylalanine 1.016mg 1.071mg Caviar
Valine 0.95mg 1.263mg Caviar
Histidine 0.531mg 0.649mg Caviar
Cholesterol 0mg 588mg Seed
Trans Fat 0.14g Caviar
Saturated Fat 3.33g 4.06g Seed
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 2.309g 4.631g Caviar
Polyunsaturated fat 23.665g 7.405g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Seed
266%
Caviar
Minerals Daily Need Coverage Score
221%
Seed
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1484mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 0.73g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $100)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.