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Chia seeds vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between chia seeds and gefilte fish?

  • Gefilte fish has less fiber, manganese, phosphorus, selenium, copper, magnesium, iron, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • Chia seeds have 37 times more manganese than gefilte fish. Chia seeds have 2.723mg of manganese, while gefilte fish has 0.073mg.
  • Gefilte fish has a lower glycemic index than chia seeds.

We used Seeds, chia seeds, dried and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Chia seeds vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +3622.2%
Contains more CalciumCalcium +2643.5%
Contains more PotassiumPotassium +347.3%
Contains more IronIron +211.3%
Contains more CopperCopper +373.8%
Contains more ZincZinc +458.5%
Contains more PhosphorusPhosphorus +1078.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3630.1%
Contains more SeleniumSelenium +425.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +853.8%
Contains more Vitamin B2Vitamin B2 +188.1%
Contains more Vitamin B3Vitamin B3 +783%
Contains more FolateFolate +1533.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Gefilte fish DV% diff.
Polyunsaturated fat 23.665g 0.285g 156%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.073mg 115%
Phosphorus 860mg 73mg 112%
Selenium 55.2µg 10.5µg 81%
Copper 0.924mg 0.195mg 81%
Magnesium 335mg 9mg 78%
Iron 7.72mg 2.48mg 66%
Calcium 631mg 23mg 61%
Vitamin B3 8.83mg 1mg 49%
Vitamin B1 0.62mg 0.065mg 46%
Fats 30.74g 1.73g 45%
Vitamin B12 0µg 0.84µg 35%
Zinc 4.58mg 0.82mg 34%
Sodium 16mg 524mg 22%
Calories 486kcal 84kcal 20%
Protein 16.54g 9.07g 15%
Saturated fat 3.33g 0.412g 13%
Carbs 42.12g 7.41g 12%
Folate 49µg 3µg 12%
Cholesterol 0mg 30mg 10%
Potassium 407mg 91mg 9%
Vitamin B2 0.17mg 0.059mg 9%
Vitamin B6 0.08mg 6%
Vitamin B5 0.2mg 4%
Monounsaturated fat 2.309g 0.824g 4%
Vitamin A 27µg 3%
Vitamin E 0.5mg 3%
Vitamin C 1.6mg 0.8mg 1%
Net carbs 7.72g 7.41g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.086mg 0%
Threonine 0.709mg 0.488mg 0%
Isoleucine 0.801mg 0.486mg 0%
Leucine 1.371mg 0.81mg 0%
Lysine 0.97mg 0.842mg 0%
Methionine 0.588mg 0.255mg 0%
Phenylalanine 1.016mg 0.493mg 0%
Valine 0.95mg 0.548mg 0%
Histidine 0.531mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.027g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +82.4%
Contains more FatsFats +1676.9%
Contains more CarbsCarbs +468.4%
Contains more OtherOther +233.3%
Contains more WaterWater +1285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +180.2%
Contains more Poly. FatPolyunsaturated fat +8203.5%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.