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  6. Seed vs. Haddock

Seed vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between Seed and Haddock

  • Seed has more Fiber, Manganese, Copper, Iron, Phosphorus, Magnesium, Calcium, Vitamin B1, and Selenium, however, Haddock is richer in Vitamin B12.
  • Seed covers your daily Fiber needs 138% more than Haddock.
  • Haddock has 209 times less Manganese than Seed. Seed has 2.723mg of Manganese, while Haddock has 0.013mg.

Specific food types used in this comparison are Seeds, chia seeds, dried and Fish, haddock, cooked, dry heat.

Infographic

Seed vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Haddock
Haddock
Contains more Calcium +4407.1%
Contains more Iron +3576.2%
Contains more Magnesium +1188.5%
Contains more Phosphorus +209.4%
Contains more Potassium +16%
Contains less Sodium -93.9%
Contains more Zinc +1045%
Contains more Copper +3453.8%
Contains more Manganese +20846.2%
Contains more Selenium +74.1%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +4407.1%
Contains more Iron +3576.2%
Contains more Magnesium +1188.5%
Contains more Phosphorus +209.4%
Contains more Potassium +16%
Contains less Sodium -93.9%
Contains more Zinc +1045%
Contains more Copper +3453.8%
Contains more Manganese +20846.2%
Contains more Selenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
7
Haddock
Haddock
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2595.7%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B3 +114.4%
Contains more Folate +276.9%
Contains more Vitamin A +14.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.55
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2595.7%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B3 +114.4%
Contains more Folate +276.9%
Contains more Vitamin A +14.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Haddock
Haddock
Contains more Fats +5489.1%
Contains more Carbs +∞%
Contains more Protein +20.9%
Contains more Water +1273.3%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +5489.1%
Contains more Carbs +∞%
Contains more Protein +20.9%
Contains more Water +1273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +3020.3%
Contains more Polyunsaturated fat +11500.5%
Contains less Saturated Fat -96.7%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +3020.3%
Contains more Polyunsaturated fat +11500.5%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Haddock Opinion
Net carbs 7.72g 0g Seed
Protein 16.54g 19.99g Haddock
Fats 30.74g 0.55g Seed
Carbs 42.12g 0g Seed
Calories 486kcal 90kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 14mg Seed
Iron 7.72mg 0.21mg Seed
Magnesium 335mg 26mg Seed
Phosphorus 860mg 278mg Seed
Potassium 407mg 351mg Seed
Sodium 16mg 261mg Seed
Zinc 4.58mg 0.4mg Seed
Copper 0.924mg 0.026mg Seed
Manganese 2.723mg 0.013mg Seed
Selenium 55.2µg 31.7µg Seed
Vitamin A 54IU 62IU Haddock
Vitamin A RAE 21µg Haddock
Vitamin E 0.5mg 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.023mg Seed
Vitamin B2 0.17mg 0.069mg Seed
Vitamin B3 8.83mg 4.119mg Seed
Vitamin B5 0.494mg Haddock
Vitamin B6 0.327mg Haddock
Folate 49µg 13µg Seed
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.436mg 0.26mg Seed
Threonine 0.709mg 1.015mg Haddock
Isoleucine 0.801mg 1.067mg Haddock
Leucine 1.371mg 1.882mg Haddock
Lysine 0.97mg 2.126mg Haddock
Methionine 0.588mg 0.686mg Haddock
Phenylalanine 1.016mg 0.904mg Seed
Valine 0.95mg 1.193mg Haddock
Histidine 0.531mg 0.682mg Haddock
Cholesterol 0mg 66mg Seed
Trans Fat 0.14g 0.005g Haddock
Saturated Fat 3.33g 0.111g Haddock
Omega-3 - DHA 0.109g Haddock
Omega-3 - EPA 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 2.309g 0.074g Seed
Polyunsaturated fat 23.665g 0.204g Seed
Omega-6 - Eicosadienoic acid 0.001g Haddock
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
43%
Haddock
Minerals Daily Need Coverage Score
221%
Seed
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Seed
Seed is cheaper (difference - $16)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.219g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.