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  6. Chia seeds vs. Haddock

Chia seeds vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between chia seeds and haddock

  • Chia seeds have more fiber, manganese, copper, iron, phosphorus, magnesium, calcium, vitamin B1, and selenium; however, haddock is richer in vitamin B12.
  • Chia seeds cover your daily fiber needs 138% more than haddock.
  • Haddock has 209 times less manganese than chia seeds. Chia seeds have 2.723mg of manganese, while haddock has 0.013mg.
  • Chia seeds have a higher glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Seeds, chia seeds, dried and Fish, haddock, cooked, dry heat.

Infographic

Chia seeds vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +1188.5%
Contains more CalciumCalcium +4407.1%
Contains more PotassiumPotassium +16%
Contains more IronIron +3576.2%
Contains more CopperCopper +3453.8%
Contains more ZincZinc +1045%
Contains more PhosphorusPhosphorus +209.4%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +20846.2%
Contains more SeleniumSelenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2595.7%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more FolateFolate +276.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Chia seeds Haddock DV% diff.
Polyunsaturated fat 23.665g 0.204g 156%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.013mg 118%
Copper 0.924mg 0.026mg 100%
Iron 7.72mg 0.21mg 94%
Vitamin B12 0µg 2.13µg 89%
Phosphorus 860mg 278mg 83%
Magnesium 335mg 26mg 74%
Calcium 631mg 14mg 62%
Vitamin B1 0.62mg 0.023mg 50%
Fats 30.74g 0.55g 46%
Selenium 55.2µg 31.7µg 43%
Zinc 4.58mg 0.4mg 38%
Vitamin B3 8.83mg 4.119mg 29%
Vitamin B6 0.327mg 25%
Cholesterol 0mg 66mg 22%
Calories 486kcal 90kcal 20%
Saturated fat 3.33g 0.111g 15%
Choline 79.6mg 14%
Carbs 42.12g 0g 14%
Sodium 16mg 261mg 11%
Vitamin B5 0.494mg 10%
Folate 49µg 13µg 9%
Vitamin B2 0.17mg 0.069mg 8%
Protein 16.54g 19.99g 7%
Monounsaturated fat 2.309g 0.074g 6%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin A 21µg 2%
Potassium 407mg 351mg 2%
Vitamin C 1.6mg 0mg 2%
Net carbs 7.72g 0g N/A
Vitamin E 0.5mg 0.55mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.14g 0.005g N/A
Tryptophan 0.436mg 0.26mg 0%
Threonine 0.709mg 1.015mg 0%
Isoleucine 0.801mg 1.067mg 0%
Leucine 1.371mg 1.882mg 0%
Lysine 0.97mg 2.126mg 0%
Methionine 0.588mg 0.686mg 0%
Phenylalanine 1.016mg 0.904mg 0%
Valine 0.95mg 1.193mg 0%
Histidine 0.531mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - ALA 17.83g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +5489.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2626.3%
Contains more ProteinProtein +20.9%
Contains more WaterWater +1273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3020.3%
Contains more Poly. FatPolyunsaturated fat +11500.5%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.