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  6. Chia seeds vs. Horse meat

Chia seeds vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between chia seeds and horse meat?

  • Chia seeds are higher in fiber, manganese, phosphorus, copper, selenium, magnesium, calcium, vitamin B1, and iron, yet horse meat is higher in vitamin B12.
  • Chia seeds' daily need coverage for fiber is 138% more.
  • Chia seeds have 124 times more manganese than horse meat. While chia seeds have 2.723mg of manganese, horse meat has only 0.022mg.
  • The glycemic index of horse meat is lower.

We used Seeds, chia seeds, dried and Game meat, horse, cooked, roasted types in this article.

Infographic

Chia seeds vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +1240%
Contains more CalciumCalcium +7787.5%
Contains more IronIron +53.5%
Contains more CopperCopper +440.4%
Contains more ZincZinc +19.9%
Contains more PhosphorusPhosphorus +248.2%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +12277.3%
Contains more SeleniumSelenium +308.9%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Horse meat DV% diff.
Polyunsaturated fat 23.665g 0.85g 152%
Fiber 34.4g 0g 138%
Vitamin B12 0µg 3.16µg 132%
Manganese 2.723mg 0.022mg 117%
Phosphorus 860mg 247mg 88%
Copper 0.924mg 0.171mg 84%
Selenium 55.2µg 13.5µg 76%
Magnesium 335mg 25mg 74%
Calcium 631mg 8mg 62%
Vitamin B1 0.62mg 0.1mg 43%
Fats 30.74g 6.05g 38%
Iron 7.72mg 5.03mg 34%
Vitamin B6 0.33mg 25%
Vitamin B3 8.83mg 4.84mg 25%
Protein 16.54g 28.14g 23%
Cholesterol 0mg 68mg 23%
Calories 486kcal 175kcal 16%
Carbs 42.12g 0g 14%
Folate 49µg 12%
Zinc 4.58mg 3.82mg 7%
Saturated fat 3.33g 1.9g 7%
Vitamin B2 0.17mg 0.12mg 4%
Vitamin E 0.5mg 3%
Sodium 16mg 55mg 2%
Potassium 407mg 379mg 1%
Vitamin C 1.6mg 2mg 0%
Net carbs 7.72g 0g N/A
Trans fat 0.14g N/A
Monounsaturated fat 2.309g 2.12g 0%
Tryptophan 0.436mg 0.349mg 0%
Threonine 0.709mg 1.262mg 0%
Isoleucine 0.801mg 1.334mg 0%
Leucine 1.371mg 2.232mg 0%
Lysine 0.97mg 2.398mg 0%
Methionine 0.588mg 0.623mg 0%
Phenylalanine 1.016mg 1.157mg 0%
Valine 0.95mg 1.458mg 0%
Histidine 0.531mg 1.081mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +408.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +162.3%
Contains more ProteinProtein +70.1%
Contains more WaterWater +1003.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Poly. FatPolyunsaturated fat +2684.1%
Contains less Sat. FatSaturated fat -42.9%
~equal in Monounsaturated fat ~2.12g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.