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  6. Seed vs. Hot dog

Seed vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between Seed and Hot dog?

  • Seed is richer in Fiber, Manganese, Phosphorus, Copper, Iron, Selenium, Magnesium, Calcium, and Vitamin B1, yet Hot dog is richer in Vitamin B12.
  • Seed's daily need coverage for Fiber is 138% higher.
  • Seed has 61 times more Manganese than Hot dog. Seed has 2.723mg of Manganese, while Hot dog has 0.045mg.

We used Seeds, chia seeds, dried and Frankfurter, meat types in this comparison.

Infographic

Seed vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Hot dog
Hot dog
Contains more Calcium +537.4%
Contains more Iron +608.3%
Contains more Magnesium +2133.3%
Contains more Phosphorus +317.5%
Contains more Potassium +167.8%
Contains less Sodium -98.5%
Contains more Zinc +281.7%
Contains more Copper +852.6%
Contains more Manganese +5951.1%
Contains more Selenium +341.6%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Calcium +537.4%
Contains more Iron +608.3%
Contains more Magnesium +2133.3%
Contains more Phosphorus +317.5%
Contains more Potassium +167.8%
Contains less Sodium -98.5%
Contains more Zinc +281.7%
Contains more Copper +852.6%
Contains more Manganese +5951.1%
Contains more Selenium +341.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
7
:
3
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1027.3%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B3 +231.3%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1027.3%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B3 +231.3%
Contains more Folate +716.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Hot dog
Hot dog
Contains more Protein +61.2%
Contains more Fats +19.3%
Contains more Carbs +910.1%
Contains more Other +37.1%
Contains more Water +870.9%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Protein +61.2%
Contains more Fats +19.3%
Contains more Carbs +910.1%
Contains more Other +37.1%
Contains more Water +870.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Hot dog
Hot dog
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +437.4%
Contains more Monounsaturated Fat +393.1%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +437.4%
Contains more Monounsaturated Fat +393.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Hot dog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seed Hot dog Opinion
Net carbs 7.72g 4.17g Seed
Protein 16.54g 10.26g Seed
Fats 30.74g 25.76g Seed
Carbs 42.12g 4.17g Seed
Calories 486kcal 290kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 99mg Seed
Iron 7.72mg 1.09mg Seed
Magnesium 335mg 15mg Seed
Phosphorus 860mg 206mg Seed
Potassium 407mg 152mg Seed
Sodium 16mg 1090mg Seed
Zinc 4.58mg 1.2mg Seed
Copper 0.924mg 0.097mg Seed
Manganese 2.723mg 0.045mg Seed
Selenium 55.2µg 12.5µg Seed
Vitamin A 54IU 0IU Seed
Vitamin E 0.5mg 0.19mg Seed
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.055mg Seed
Vitamin B2 0.17mg 0.121mg Seed
Vitamin B3 8.83mg 2.665mg Seed
Vitamin B5 0.31mg Hot dog
Vitamin B6 0.166mg Hot dog
Folate 49µg 6µg Seed
Vitamin B12 0µg 1.57µg Hot dog
Tryptophan 0.436mg 0.111mg Seed
Threonine 0.709mg 0.474mg Seed
Isoleucine 0.801mg 0.53mg Seed
Leucine 1.371mg 0.907mg Seed
Lysine 0.97mg 0.963mg Seed
Methionine 0.588mg 0.291mg Seed
Phenylalanine 1.016mg 0.445mg Seed
Valine 0.95mg 0.555mg Seed
Histidine 0.531mg 0.331mg Seed
Cholesterol 0mg 77mg Seed
Trans Fat 0.14g Hot dog
Saturated Fat 3.33g 7.666g Seed
Monounsaturated Fat 2.309g 11.386g Hot dog
Polyunsaturated fat 23.665g 4.404g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
29%
Hot dog
Minerals Daily Need Coverage Score
221%
Seed
46%
Hot dog

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 1074mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 4.336g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.