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  6. Chia seeds vs. Italian ice

Chia seeds vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between chia seeds and italian ice?

  • Chia seeds are richer than italian ice in fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B1, and vitamin B3.
  • Chia seeds' daily need coverage for fiber is 138% more.

We used Seeds, chia seeds, dried and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Chia seeds vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +63000%
Contains more PotassiumPotassium +6683.3%
Contains more IronIron +8477.8%
Contains more CopperCopper +9140%
Contains more ZincZinc +15166.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +13515%
Contains more SeleniumSelenium +55100%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12300%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +1135%
Contains more FolateFolate +880%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Italian ice DV% diff.
Polyunsaturated fat 23.665g 0g 158%
Fiber 34.4g 0g 138%
Phosphorus 860mg 0mg 123%
Manganese 2.723mg 0.02mg 118%
Copper 0.924mg 0.01mg 102%
Selenium 55.2µg 0.1µg 100%
Iron 7.72mg 0.09mg 95%
Magnesium 335mg 0mg 80%
Calcium 631mg 1mg 63%
Vitamin B3 8.83mg 0.715mg 51%
Vitamin B1 0.62mg 0.005mg 51%
Fats 30.74g 0.02g 47%
Zinc 4.58mg 0.03mg 41%
Protein 16.54g 0.03g 33%
Calories 486kcal 53kcal 22%
Saturated fat 3.33g 0g 15%
Vitamin B2 0.17mg 0.01mg 12%
Potassium 407mg 6mg 12%
Folate 49µg 5µg 11%
Carbs 42.12g 13.5g 10%
Monounsaturated fat 2.309g 0g 6%
Vitamin E 0.5mg 3%
Sodium 16mg 4mg 1%
Vitamin C 1.6mg 0.5mg 1%
Net carbs 7.72g 13.5g N/A
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +55033.3%
Contains more FatsFats +153600%
Contains more CarbsCarbs +212%
Contains more OtherOther +9500%
Contains more WaterWater +1389.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.