Chia seeds vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between chia seeds and kielbasa
- Chia seeds have more fiber, iron, and polyunsaturated fat; however, kielbasa is richer in vitamin C and monounsaturated fat.
- Chia seeds cover your daily fiber needs 138% more than kielbasa.
- Kielbasa has 10 times less polyunsaturated fat than chia seeds. Chia seeds have 23.665g of polyunsaturated fat, while kielbasa has 2.33g.
- Chia seeds contain less saturated fat.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of chia seeds is 15.
Specific food types used in this comparison are Seeds, chia seeds, dried and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +522.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +74.7% |
| Contains more CarbsCarbs | +980% |
| Contains more OtherOther | +41.2% |
| Contains more WaterWater | +969% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +915.7% |
| Contains more Mono. FatMonounsaturated fat | +258.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.665g | 2.33g | 142% |
| Fiber | 34.4g | 0g | 138% |
| Phosphorus | 860mg | 123% | |
| Manganese | 2.723mg | 118% | |
| Copper | 0.924mg | 103% | |
| Selenium | 55.2µg | 100% | |
| Iron | 7.72mg | 1.24mg | 81% |
| Magnesium | 335mg | 80% | |
| Calcium | 631mg | 63% | |
| Vitamin B3 | 8.83mg | 55% | |
| Vitamin B1 | 0.62mg | 52% | |
| Sodium | 16mg | 1200mg | 51% |
| Zinc | 4.58mg | 42% | |
| Cholesterol | 0mg | 70mg | 23% |
| Fats | 30.74g | 17.6g | 20% |
| Monounsaturated fat | 2.309g | 8.27g | 15% |
| Vitamin C | 1.6mg | 14.8mg | 15% |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 3.33g | 6.23g | 13% |
| Calories | 486kcal | 226kcal | 13% |
| Carbs | 42.12g | 3.9g | 13% |
| Folate | 49µg | 12% | |
| Potassium | 407mg | 12% | |
| Protein | 16.54g | 13.1g | 7% |
| Vitamin E | 0.5mg | 3% | |
| Net carbs | 7.72g | 3.9g | N/A |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
4%
Minerals Daily Need Coverage Score
221%
20%
Comparison summary
Which food is lower in Cholesterol?
Chia seeds is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 1184mg)
Which food is lower in Saturated fat?
Chia seeds is lower in Saturated fat (difference - 2.9g)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 13)
Which food is cheaper?
Chia seeds is cheaper (difference - $1.5)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
Chia seeds is relatively richer in vitamins