Chia seeds vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between chia seeds and naranjilla?
- Naranjilla has less fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, vitamin B1, and vitamin B3 than chia seeds.
- Chia seeds' daily need coverage for fiber is 133% higher.
- Chia seeds have 138 times more selenium than naranjilla. Chia seeds have 55.2µg of selenium, while naranjilla has 0.4µg.
We used Seeds, chia seeds, dried and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2945.5% |
| Contains more CalciumCalcium | +7787.5% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +2105.7% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +4480% |
| Contains more PhosphorusPhosphorus | +7066.7% |
| Contains more ManganeseManganese | +3964.2% |
| Contains more SeleniumSelenium | +13700% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1277.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +509% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 34.4g | 1.1g | 133% |
| Phosphorus | 860mg | 12mg | 121% |
| Manganese | 2.723mg | 0.067mg | 115% |
| Copper | 0.924mg | 0.028mg | 100% |
| Selenium | 55.2µg | 0.4µg | 100% |
| Iron | 7.72mg | 0.35mg | 92% |
| Magnesium | 335mg | 11mg | 77% |
| Calcium | 631mg | 8mg | 62% |
| Vitamin B1 | 0.62mg | 0.045mg | 48% |
| Fats | 30.74g | 0.22g | 47% |
| Vitamin B3 | 8.83mg | 1.45mg | 46% |
| Zinc | 4.58mg | 0.1mg | 41% |
| Protein | 16.54g | 0.44g | 32% |
| Calories | 486kcal | 25kcal | 23% |
| Saturated fat | 3.33g | 15% | |
| Vitamin B2 | 0.17mg | 0mg | 13% |
| Folate | 49µg | 3µg | 12% |
| Carbs | 42.12g | 5.9g | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 8% | |
| Monounsaturated fat | 2.309g | 6% | |
| Potassium | 407mg | 200mg | 6% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Vitamin E | 0.5mg | 0.75mg | 2% |
| Vitamin C | 1.6mg | 3.2mg | 2% |
| Sodium | 16mg | 4mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 7.72g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Trans fat | 0.14g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3659.1% |
| Contains more FatsFats | +13872.7% |
| Contains more CarbsCarbs | +613.9% |
| Contains more OtherOther | +1130.8% |
| Contains more WaterWater | +1504.3% |
