Seed vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between Seed and Peanut
- Seed has more Fiber, Selenium, Phosphorus, Calcium, Magnesium, Iron, and Manganese, however, Peanut is higher in Vitamin E , Folate, and Copper.
- Seed covers your daily need of Fiber 104% more than Peanut.
- Seed has 8 times more Selenium than Peanut. While Seed has 55.2µg of Selenium, Peanut has only 7.2µg.
These are the specific foods used in this comparison Seeds, chia seeds, dried and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+585.9%
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Iron
+68.6%
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Magnesium
+99.4%
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Phosphorus
+128.7%
Contains
less
Sodium
-11.1%
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Zinc
+40.1%
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Manganese
+40.8%
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Selenium
+666.7%
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Potassium
+73.2%
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Copper
+23.8%
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Calcium
+585.9%
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Iron
+68.6%
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Magnesium
+99.4%
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Phosphorus
+128.7%
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Sodium
-11.1%
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Zinc
+40.1%
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Manganese
+40.8%
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Selenium
+666.7%
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Potassium
+73.2%
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Copper
+23.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+25.9%
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Vitamin E
+1566%
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Vitamin B3
+36.6%
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Folate
+389.8%
Equal in Vitamin B1 - 0.64
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+25.9%
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Vitamin E
+1566%
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Vitamin B3
+36.6%
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Folate
+389.8%
Equal in Vitamin B1 - 0.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+161.1%
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Other
+106%
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Protein
+56%
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Fats
+60.2%
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Water
+12.1%
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Carbs
+161.1%
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Other
+106%
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Protein
+56%
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Fats
+60.2%
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Water
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-47%
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Polyunsaturated fat
+52.1%
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Monounsaturated Fat
+957.9%
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Saturated Fat
-47%
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Polyunsaturated fat
+52.1%
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Monounsaturated Fat
+957.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.72g | 7.63g |
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| Protein | 16.54g | 25.8g |
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| Fats | 30.74g | 49.24g |
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| Carbs | 42.12g | 16.13g |
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| Calories | 486kcal | 567kcal |
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| Sugar | 4.72g |
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| Fiber | 34.4g | 8.5g |
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| Calcium | 631mg | 92mg |
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| Iron | 7.72mg | 4.58mg |
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| Magnesium | 335mg | 168mg |
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| Phosphorus | 860mg | 376mg |
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| Potassium | 407mg | 705mg |
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| Sodium | 16mg | 18mg |
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| Zinc | 4.58mg | 3.27mg |
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| Copper | 0.924mg | 1.144mg |
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| Manganese | 2.723mg | 1.934mg |
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| Selenium | 55.2µg | 7.2µg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin E | 0.5mg | 8.33mg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.62mg | 0.64mg |
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| Vitamin B2 | 0.17mg | 0.135mg |
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| Vitamin B3 | 8.83mg | 12.066mg |
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| Vitamin B5 | 1.767mg |
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| Vitamin B6 | 0.348mg |
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| Folate | 49µg | 240µg |
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| Tryptophan | 0.436mg | 0.25mg |
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| Threonine | 0.709mg | 0.883mg |
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| Isoleucine | 0.801mg | 0.907mg |
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| Leucine | 1.371mg | 1.672mg |
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| Lysine | 0.97mg | 0.926mg |
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| Methionine | 0.588mg | 0.317mg |
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| Phenylalanine | 1.016mg | 1.377mg |
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| Valine | 0.95mg | 1.082mg |
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| Histidine | 0.531mg | 0.652mg |
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| Trans Fat | 0.14g | 0g |
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| Saturated Fat | 3.33g | 6.279g |
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| Monounsaturated Fat | 2.309g | 24.426g |
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| Polyunsaturated fat | 23.665g | 15.558g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
79%
Minerals Daily Need Coverage Score
221%
131%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Seed is lower in Saturated Fat (difference - 2.949g)
Which food is cheaper?
Seed is cheaper (difference - $2.8)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)