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  6. Chia seeds vs. Persimmon

Chia seeds vs. Persimmon — In-Depth Nutrition Comparison

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Differences between chia seeds and persimmon

  • Chia seeds have more phosphorus, iron, and calcium, while persimmon has more vitamin C.
  • Chia seeds' daily need coverage for phosphorus is 119% higher.
  • Persimmon contains 23 times less calcium than chia seeds. Chia seeds contain 631mg of calcium, while persimmon contains 27mg.
  • Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of persimmon is 61.

The food types used in this comparison are Seeds, chia seeds, dried and Persimmons, native, raw.

Infographic

Chia seeds vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2237%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +208.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3207.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +4025%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Persimmon DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 34.4g 138%
Phosphorus 860mg 26mg 119%
Manganese 2.723mg 118%
Copper 0.924mg 103%
Selenium 55.2µg 100%
Magnesium 335mg 80%
Vitamin C 1.6mg 66mg 72%
Iron 7.72mg 2.5mg 65%
Calcium 631mg 27mg 60%
Vitamin B3 8.83mg 55%
Vitamin B1 0.62mg 52%
Fats 30.74g 0.4g 47%
Zinc 4.58mg 42%
Protein 16.54g 0.8g 31%
Calories 486kcal 127kcal 18%
Saturated fat 3.33g 15%
Vitamin B2 0.17mg 13%
Folate 49µg 12%
Monounsaturated fat 2.309g 6%
Vitamin E 0.5mg 3%
Potassium 407mg 310mg 3%
Carbs 42.12g 33.5g 3%
Sodium 16mg 1mg 1%
Net carbs 7.72g 33.5g N/A
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.014mg 0%
Threonine 0.709mg 0.041mg 0%
Isoleucine 0.801mg 0.035mg 0%
Leucine 1.371mg 0.058mg 0%
Lysine 0.97mg 0.045mg 0%
Methionine 0.588mg 0.007mg 0%
Phenylalanine 1.016mg 0.036mg 0%
Valine 0.95mg 0.042mg 0%
Histidine 0.531mg 0.016mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1967.5%
Contains more FatsFats +7585%
Contains more CarbsCarbs +25.7%
Contains more OtherOther +433.3%
Contains more WaterWater +1010.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.