Chia seeds vs. Pico de gallo — In-Depth Nutrition Comparison
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Summary of differences between chia seeds and pico de gallo
- Chia seeds have more iron and calcium; however, pico de gallo is higher in vitamin A.
- Chia seeds cover your daily need for iron, 97% more than pico de gallo.
- Pico de gallo has less saturated fat.
These are the specific foods used in this comparison Seeds, chia seeds, dried and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 34.4g | 138% | |
| Phosphorus | 860mg | 123% | |
| Manganese | 2.723mg | 118% | |
| Copper | 0.924mg | 103% | |
| Selenium | 55.2µg | 100% | |
| Iron | 7.72mg | 0mg | 97% |
| Magnesium | 335mg | 80% | |
| Calcium | 631mg | 0mg | 63% |
| Vitamin B3 | 8.83mg | 55% | |
| Vitamin B1 | 0.62mg | 52% | |
| Fats | 30.74g | 0g | 47% |
| Zinc | 4.58mg | 42% | |
| Protein | 16.54g | 0g | 33% |
| Calories | 486kcal | 31kcal | 23% |
| Sodium | 16mg | 469mg | 20% |
| Saturated fat | 3.33g | 0g | 15% |
| Vitamin B2 | 0.17mg | 13% | |
| Potassium | 407mg | 12% | |
| Folate | 49µg | 12% | |
| Carbs | 42.12g | 9.38g | 11% |
| Monounsaturated fat | 2.309g | 6% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin C | 1.6mg | 3.8mg | 2% |
| Net carbs | 7.72g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Trans fat | 0.14g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +349% |
| Contains more OtherOther | +83.2% |
| Contains more WaterWater | +1417.2% |
