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  6. Seed vs. Pork chop

Seed vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between Seed and Pork chop?

  • Seed is richer in Fiber, Manganese, Copper, Phosphorus, Iron, Magnesium, Calcium, and Selenium, yet Pork chop is richer in Vitamin B12.
  • Seed's daily need coverage for Fiber is 138% higher.
  • Seed has 272 times more Manganese than Pork chop. Seed has 2.723mg of Manganese, while Pork chop has 0.01mg.

We used Seeds, chia seeds, dried and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this comparison.

Infographic

Seed vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Pork chop
Pork chop
Contains more Calcium +1026.8%
Contains more Iron +787.4%
Contains more Magnesium +1575%
Contains more Phosphorus +256.8%
Contains more Potassium +29.2%
Contains less Sodium -78.4%
Contains more Zinc +45.4%
Contains more Copper +780%
Contains more Manganese +27130%
Contains more Selenium +51.6%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +1026.8%
Contains more Iron +787.4%
Contains more Magnesium +1575%
Contains more Phosphorus +256.8%
Contains more Potassium +29.2%
Contains less Sodium -78.4%
Contains more Zinc +45.4%
Contains more Copper +780%
Contains more Manganese +27130%
Contains more Selenium +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
6
:
6
Pork chop
Pork chop
Contains more Vitamin A +260%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B3 +11.4%
Contains more Folate +∞%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B12 +∞%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +260%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.5%
Contains more Vitamin B3 +11.4%
Contains more Folate +∞%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
3
:
2
Pork chop
Pork chop
Contains more Fats +114.2%
Contains more Carbs +∞%
Contains more Other +900%
Contains more Protein +43.4%
Contains more Water +959.5%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +114.2%
Contains more Carbs +∞%
Contains more Other +900%
Contains more Protein +43.4%
Contains more Water +959.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Pork chop
Pork chop
Contains less Saturated Fat -23.3%
Contains more Polyunsaturated fat +1149.5%
Contains more Monounsaturated Fat +111.7%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -23.3%
Contains more Polyunsaturated fat +1149.5%
Contains more Monounsaturated Fat +111.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Pork chop Opinion
Net carbs 7.72g 0g Seed
Protein 16.54g 23.72g Pork chop
Fats 30.74g 14.35g Seed
Carbs 42.12g 0g Seed
Calories 486kcal 231kcal Seed
Fiber 34.4g 0g Seed
Calcium 631mg 56mg Seed
Iron 7.72mg 0.87mg Seed
Magnesium 335mg 20mg Seed
Phosphorus 860mg 241mg Seed
Potassium 407mg 315mg Seed
Sodium 16mg 74mg Seed
Zinc 4.58mg 3.15mg Seed
Copper 0.924mg 0.105mg Seed
Manganese 2.723mg 0.01mg Seed
Selenium 55.2µg 36.4µg Seed
Vitamin A 54IU 15IU Seed
Vitamin A RAE 4µg Pork chop
Vitamin E 0.5mg 0.21mg Seed
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 1.6mg 0mg Seed
Vitamin B1 0.62mg 0.49mg Seed
Vitamin B2 0.17mg 0.313mg Pork chop
Vitamin B3 8.83mg 7.927mg Seed
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg Pork chop
Folate 49µg 0µg Seed
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.436mg 0.282mg Seed
Threonine 0.709mg 1.043mg Pork chop
Isoleucine 0.801mg 1.123mg Pork chop
Leucine 1.371mg 1.952mg Pork chop
Lysine 0.97mg 2.109mg Pork chop
Methionine 0.588mg 0.65mg Pork chop
Phenylalanine 1.016mg 0.985mg Seed
Valine 0.95mg 1.2mg Pork chop
Histidine 0.531mg 0.965mg Pork chop
Cholesterol 0mg 78mg Seed
Trans Fat 0.14g 0.066g Pork chop
Saturated Fat 3.33g 4.339g Seed
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 2.309g 4.887g Pork chop
Polyunsaturated fat 23.665g 1.894g Seed
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 5.835g 0.922g Seed
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 17.83g 0.065g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
53%
Pork chop
Minerals Daily Need Coverage Score
221%
Seed
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 1.009g)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.