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  6. Seed vs. Red cabbage

Seed vs. Red cabbage — In-Depth Nutrition Comparison

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How are Seed and Red cabbage different?

  • Seed is richer in Fiber, Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, and Vitamin B3, while Red cabbage is higher in Vitamin C.
  • Seed covers your daily need of Fiber 129% more than Red cabbage.
  • Seed contains 92 times more Selenium than Red cabbage. Seed contains 55.2µg of Selenium, while Red cabbage contains 0.6µg.

Seeds, chia seeds, dried and Cabbage, red, raw types were used in this article.

Infographic

Seed vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Red cabbage
Red cabbage
Contains more Calcium +1302.2%
Contains more Iron +865%
Contains more Magnesium +1993.8%
Contains more Phosphorus +2766.7%
Contains more Potassium +67.5%
Contains less Sodium -40.7%
Contains more Zinc +1981.8%
Contains more Copper +5335.3%
Contains more Manganese +1020.6%
Contains more Selenium +9100%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +1302.2%
Contains more Iron +865%
Contains more Magnesium +1993.8%
Contains more Phosphorus +2766.7%
Contains more Potassium +67.5%
Contains less Sodium -40.7%
Contains more Zinc +1981.8%
Contains more Copper +5335.3%
Contains more Manganese +1020.6%
Contains more Selenium +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
6
Red cabbage
Red cabbage
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +868.8%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B3 +2012.4%
Contains more Folate +172.2%
Contains more Vitamin A +1966.7%
Contains more Vitamin C +3462.5%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +354.5%
Contains more Vitamin B1 +868.8%
Contains more Vitamin B2 +146.4%
Contains more Vitamin B3 +2012.4%
Contains more Folate +172.2%
Contains more Vitamin A +1966.7%
Contains more Vitamin C +3462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Red cabbage
Red cabbage
Contains more Protein +1056.6%
Contains more Fats +19112.5%
Contains more Carbs +471.5%
Contains more Other +638.5%
Contains more Water +1458.4%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1056.6%
Contains more Fats +19112.5%
Contains more Carbs +471.5%
Contains more Other +638.5%
Contains more Water +1458.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +19141.7%
Contains more Polyunsaturated fat +29481.3%
Contains less Saturated Fat -99.4%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +19141.7%
Contains more Polyunsaturated fat +29481.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Red cabbage Opinion
Net carbs 7.72g 5.27g Seed
Protein 16.54g 1.43g Seed
Fats 30.74g 0.16g Seed
Carbs 42.12g 7.37g Seed
Calories 486kcal 31kcal Seed
Fructose 1.48g Red cabbage
Sugar 3.83g Seed
Fiber 34.4g 2.1g Seed
Calcium 631mg 45mg Seed
Iron 7.72mg 0.8mg Seed
Magnesium 335mg 16mg Seed
Phosphorus 860mg 30mg Seed
Potassium 407mg 243mg Seed
Sodium 16mg 27mg Seed
Zinc 4.58mg 0.22mg Seed
Copper 0.924mg 0.017mg Seed
Manganese 2.723mg 0.243mg Seed
Selenium 55.2µg 0.6µg Seed
Vitamin A 54IU 1116IU Red cabbage
Vitamin A RAE 56µg Red cabbage
Vitamin E 0.5mg 0.11mg Seed
Vitamin C 1.6mg 57mg Red cabbage
Vitamin B1 0.62mg 0.064mg Seed
Vitamin B2 0.17mg 0.069mg Seed
Vitamin B3 8.83mg 0.418mg Seed
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.209mg Red cabbage
Folate 49µg 18µg Seed
Vitamin K 38.2µg Red cabbage
Tryptophan 0.436mg 0.012mg Seed
Threonine 0.709mg 0.039mg Seed
Isoleucine 0.801mg 0.034mg Seed
Leucine 1.371mg 0.046mg Seed
Lysine 0.97mg 0.049mg Seed
Methionine 0.588mg 0.014mg Seed
Phenylalanine 1.016mg 0.036mg Seed
Valine 0.95mg 0.048mg Seed
Histidine 0.531mg 0.024mg Seed
Trans Fat 0.14g 0g Red cabbage
Saturated Fat 3.33g 0.021g Red cabbage
Monounsaturated Fat 2.309g 0.012g Seed
Polyunsaturated fat 23.665g 0.08g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
39%
Red cabbage
Minerals Daily Need Coverage Score
221%
Seed
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.3)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 3.309g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.