Seed vs. Refried beans — In-Depth Nutrition Comparison
How are Seed and Refried beans different?
- Seed has more Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Refried beans.
- Daily need coverage for Fiber from Seed is 123% higher.
- Seed contains 24 times more Vitamin B3 than Refried beans. While Seed contains 8.83mg of Vitamin B3, Refried beans contain only 0.367mg.
Seeds, chia seeds, dried and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||5.835g||0.36g|
|Omega-3 - ALA||17.83g||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|