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  6. Seed vs. Garden rhubarb

Seed vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Seed and Garden rhubarb

  • Garden rhubarb has less Fiber, Phosphorus, Manganese, Copper, Selenium, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed covers your daily need of Fiber 130% more than Garden rhubarb.
  • Seed has 61 times more Phosphorus than Garden rhubarb. While Seed has 860mg of Phosphorus, Garden rhubarb has only 14mg.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Rhubarb, raw.

Infographic

Seed vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Garden rhubarb
Garden rhubarb
Contains more Calcium +633.7%
Contains more Iron +3409.1%
Contains more Magnesium +2691.7%
Contains more Phosphorus +6042.9%
Contains more Potassium +41.3%
Contains more Zinc +4480%
Contains more Copper +4300%
Contains more Manganese +1289.3%
Contains more Selenium +4918.2%
Contains less Sodium -75%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +633.7%
Contains more Iron +3409.1%
Contains more Magnesium +2691.7%
Contains more Phosphorus +6042.9%
Contains more Potassium +41.3%
Contains more Zinc +4480%
Contains more Copper +4300%
Contains more Manganese +1289.3%
Contains more Selenium +4918.2%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
5
:
6
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +85.2%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +2843.3%
Contains more Folate +600%
Contains more Vitamin A +88.9%
Contains more Vitamin C +400%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +85.2%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +2843.3%
Contains more Folate +600%
Contains more Vitamin A +88.9%
Contains more Vitamin C +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +1737.8%
Contains more Fats +15270%
Contains more Carbs +827.8%
Contains more Other +540%
Contains more Water +1514%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +1737.8%
Contains more Fats +15270%
Contains more Carbs +827.8%
Contains more Other +540%
Contains more Water +1514%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +5820.5%
Contains more Polyunsaturated fat +23804%
Contains less Saturated Fat -98.4%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +5820.5%
Contains more Polyunsaturated fat +23804%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Garden rhubarb Opinion
Net carbs 7.72g 2.74g Seed
Protein 16.54g 0.9g Seed
Fats 30.74g 0.2g Seed
Carbs 42.12g 4.54g Seed
Calories 486kcal 21kcal Seed
Sugar 1.1g Seed
Fiber 34.4g 1.8g Seed
Calcium 631mg 86mg Seed
Iron 7.72mg 0.22mg Seed
Magnesium 335mg 12mg Seed
Phosphorus 860mg 14mg Seed
Potassium 407mg 288mg Seed
Sodium 16mg 4mg Garden rhubarb
Zinc 4.58mg 0.1mg Seed
Copper 0.924mg 0.021mg Seed
Manganese 2.723mg 0.196mg Seed
Selenium 55.2µg 1.1µg Seed
Vitamin A 54IU 102IU Garden rhubarb
Vitamin A RAE 5µg Garden rhubarb
Vitamin E 0.5mg 0.27mg Seed
Vitamin C 1.6mg 8mg Garden rhubarb
Vitamin B1 0.62mg 0.02mg Seed
Vitamin B2 0.17mg 0.03mg Seed
Vitamin B3 8.83mg 0.3mg Seed
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.024mg Garden rhubarb
Folate 49µg 7µg Seed
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Trans Fat 0.14g 0g Garden rhubarb
Saturated Fat 3.33g 0.053g Garden rhubarb
Monounsaturated Fat 2.309g 0.039g Seed
Polyunsaturated fat 23.665g 0.099g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
12%
Garden rhubarb
Minerals Daily Need Coverage Score
221%
Seed
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 3.277g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.