Chia seeds vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between chia seeds and fish sandwiches

Fish sandwiches contain less fiber, manganese, phosphorus, copper, iron, magnesium, selenium, calcium, vitamin B3, and zinc than chia seeds.
Chia seeds' daily need coverage for fiber is 134% higher.
Fish sandwiches contain 17 times less calcium than chia seeds. Chia seeds contain 631mg of calcium, while fish sandwiches contain 37mg.
Chia seeds have a lower glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Seeds, chia seeds, dried and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chia seeds

Fish sandwich

Contains more MagnesiumMagnesium	+1240%
Contains more CalciumCalcium	+1605.4%
Contains more PotassiumPotassium	+97.6%
Contains more IronIron	+414.7%
Contains more CopperCopper	+1132%
Contains more ZincZinc	+834.7%
Contains more PhosphorusPhosphorus	+641.4%
Contains less SodiumSodium	-97.3%
Contains more ManganeseManganese	+931.4%
Contains more SeleniumSelenium	+206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chia seeds

Fish sandwich

Contains more Vitamin B1Vitamin B1	+195.2%
Contains more Vitamin B2Vitamin B2	+21.4%
Contains more Vitamin B3Vitamin B3	+310.7%

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~0.55mg

~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	34.4g	1g	134%
Polyunsaturated fat	23.665g	6.257g	116%
Manganese	2.723mg	0.264mg	107%
Phosphorus	860mg	116mg	106%
Copper	0.924mg	0.075mg	94%
Iron	7.72mg	1.5mg	78%
Magnesium	335mg	25mg	74%
Selenium	55.2µg	18µg	68%
Calcium	631mg	37mg	59%
Vitamin B3	8.83mg	2.15mg	42%
Zinc	4.58mg	0.49mg	37%
Vitamin B1	0.62mg	0.21mg	34%
Vitamin B12	0µg	0.68µg	28%
Fats	30.74g	12.45g	28%
Sodium	16mg	602mg	25%
Protein	16.54g	10.29g	13%
Cholesterol	0mg	35mg	12%
Vitamin K		13.6µg	11%
Calories	486kcal	257kcal	11%
Vitamin B5		0.37mg	7%
Potassium	407mg	206mg	6%
Saturated fat	3.33g	1.949g	6%
Choline		28.9mg	5%
Vitamin B6		0.07mg	5%
Carbs	42.12g	26.69g	5%
Vitamin B2	0.17mg	0.14mg	2%
Fructose		1.47g	2%
Vitamin A		6µg	1%
Vitamin D		9IU	1%
Folate	49µg	46µg	1%
Monounsaturated fat	2.309g	2.595g	1%
Vitamin D		0.2µg	1%
Vitamin C	1.6mg	1.8mg	0%
Net carbs	7.72g	25.69g	N/A
Sugar		3.53g	N/A
Vitamin E	0.5mg	0.55mg	0%
Trans fat	0.14g	0.08g	N/A
Tryptophan	0.436mg		0%
Threonine	0.709mg		0%
Isoleucine	0.801mg		0%
Leucine	1.371mg		0%
Lysine	0.97mg		0%
Methionine	0.588mg		0%
Phenylalanine	1.016mg		0%
Valine	0.95mg		0%
Histidine	0.531mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA	17.83g	0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid	5.835g	5.561g	N/A