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  6. Seed vs. Fish sandwich

Seed vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between Seed and Fish sandwich

  • Fish sandwich contains less Fiber, Manganese, Phosphorus, Copper, Iron, Magnesium, Selenium, Calcium, Vitamin B3, and Zinc than Seed.
  • Seed's daily need coverage for Fiber is 134% higher.
  • Fish sandwich contains 17 times less Calcium than Seed. Seed contains 631mg of Calcium, while Fish sandwich contains 37mg.

The food types used in this comparison are Seeds, chia seeds, dried and Fast foods, fish sandwich, with tartar sauce.

Infographic

Seed vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
10
:
0
Fish sandwich
Fish sandwich
Contains more Calcium +1605.4%
Contains more Iron +414.7%
Contains more Magnesium +1240%
Contains more Phosphorus +641.4%
Contains more Potassium +97.6%
Contains less Sodium -97.3%
Contains more Zinc +834.7%
Contains more Copper +1132%
Contains more Manganese +931.4%
Contains more Selenium +206.7%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +1605.4%
Contains more Iron +414.7%
Contains more Magnesium +1240%
Contains more Phosphorus +641.4%
Contains more Potassium +97.6%
Contains less Sodium -97.3%
Contains more Zinc +834.7%
Contains more Copper +1132%
Contains more Manganese +931.4%
Contains more Selenium +206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
4
:
8
Fish sandwich
Fish sandwich
Contains more Vitamin B1 +195.2%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +310.7%
Contains more Vitamin A +61.1%
Contains more Vitamin C +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.55
Equal in Folate - 46
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin B1 +195.2%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +310.7%
Contains more Vitamin A +61.1%
Contains more Vitamin C +12.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.55
Equal in Folate - 46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Fish sandwich
Fish sandwich
Contains more Protein +60.7%
Contains more Fats +146.9%
Contains more Carbs +57.8%
Contains more Other +125.4%
Contains more Water +735.2%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Protein +60.7%
Contains more Fats +146.9%
Contains more Carbs +57.8%
Contains more Other +125.4%
Contains more Water +735.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
1
:
2
Fish sandwich
Fish sandwich
Contains more Polyunsaturated fat +278.2%
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +12.4%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Polyunsaturated fat +278.2%
Contains less Saturated Fat -41.5%
Contains more Monounsaturated Fat +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seed Fish sandwich Opinion
Net carbs 7.72g 25.69g Fish sandwich
Protein 16.54g 10.29g Seed
Fats 30.74g 12.45g Seed
Carbs 42.12g 26.69g Seed
Calories 486kcal 257kcal Seed
Fructose 1.47g Fish sandwich
Sugar 3.53g Seed
Fiber 34.4g 1g Seed
Calcium 631mg 37mg Seed
Iron 7.72mg 1.5mg Seed
Magnesium 335mg 25mg Seed
Phosphorus 860mg 116mg Seed
Potassium 407mg 206mg Seed
Sodium 16mg 602mg Seed
Zinc 4.58mg 0.49mg Seed
Copper 0.924mg 0.075mg Seed
Manganese 2.723mg 0.264mg Seed
Selenium 55.2µg 18µg Seed
Vitamin A 54IU 87IU Fish sandwich
Vitamin A RAE 6µg Fish sandwich
Vitamin E 0.5mg 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.6mg 1.8mg Fish sandwich
Vitamin B1 0.62mg 0.21mg Seed
Vitamin B2 0.17mg 0.14mg Seed
Vitamin B3 8.83mg 2.15mg Seed
Vitamin B5 0.37mg Fish sandwich
Vitamin B6 0.07mg Fish sandwich
Folate 49µg 46µg Seed
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Cholesterol 0mg 35mg Seed
Trans Fat 0.14g 0.08g Fish sandwich
Saturated Fat 3.33g 1.949g Fish sandwich
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.309g 2.595g Fish sandwich
Polyunsaturated fat 23.665g 6.257g Seed
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.835g 5.561g Seed
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 17.83g 0.489g Seed
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
29%
Fish sandwich
Minerals Daily Need Coverage Score
221%
Seed
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 586mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.381g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.