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  6. Chia seeds vs. Sapodilla

Chia seeds vs. Sapodilla — In-Depth Nutrition Comparison

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How are chia seeds and sapodillas different?

  • Chia seeds have more phosphorus, fiber, selenium, copper, iron, magnesium, calcium, vitamin B3, vitamin B1, and zinc than sapodillas.
  • Daily need coverage for phosphorus for chia seeds is 121% higher.
  • Chia seeds have a lower glycemic index (15) than sapodillas (37).

Seeds, chia seeds, dried and Sapodilla, raw are the varieties used in this article.

Infographic

Chia seeds vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +2904.8%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +865%
Contains more CopperCopper +974.4%
Contains more ZincZinc +4480%
Contains more PhosphorusPhosphorus +7066.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9100%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +4315%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +818.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chia seeds Sapodilla DV% diff.
Polyunsaturated fat 23.665g 0.011g 158%
Phosphorus 860mg 12mg 121%
Manganese 2.723mg 118%
Fiber 34.4g 5.3g 116%
Selenium 55.2µg 0.6µg 99%
Copper 0.924mg 0.086mg 93%
Iron 7.72mg 0.8mg 87%
Magnesium 335mg 12mg 77%
Calcium 631mg 21mg 61%
Vitamin B3 8.83mg 0.2mg 54%
Vitamin B1 0.62mg 0mg 52%
Fats 30.74g 1.1g 46%
Zinc 4.58mg 0.1mg 41%
Protein 16.54g 0.44g 32%
Calories 486kcal 83kcal 20%
Vitamin C 1.6mg 14.7mg 15%
Saturated fat 3.33g 0.194g 14%
Vitamin B2 0.17mg 0.02mg 12%
Folate 49µg 14µg 9%
Carbs 42.12g 19.96g 7%
Potassium 407mg 193mg 6%
Vitamin B5 0.252mg 5%
Monounsaturated fat 2.309g 0.521g 4%
Vitamin E 0.5mg 3%
Vitamin B6 0.037mg 3%
Net carbs 7.72g 14.66g N/A
Sodium 16mg 12mg 0%
Vitamin A 3µg 0%
Trans fat 0.14g 0g N/A
Tryptophan 0.436mg 0.005mg 0%
Threonine 0.709mg 0.012mg 0%
Isoleucine 0.801mg 0.015mg 0%
Leucine 1.371mg 0.024mg 0%
Lysine 0.97mg 0.039mg 0%
Methionine 0.588mg 0.003mg 0%
Phenylalanine 1.016mg 0.013mg 0%
Valine 0.95mg 0.016mg 0%
Histidine 0.531mg 0.016mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3659.1%
Contains more FatsFats +2694.5%
Contains more CarbsCarbs +111%
Contains more OtherOther +860%
Contains more WaterWater +1244.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +343.2%
Contains more Poly. FatPolyunsaturated fat +215036.4%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.