Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chia seeds
  5. Compare
  6. Chia seeds vs. Sherbet

Chia seeds vs. Sherbet — In-Depth Nutrition Comparison

Compare

Summary of differences between chia seeds and sherbet

  • Sherbet has less fiber, manganese, phosphorus, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 than chia seeds.
  • Chia seeds cover your daily need for fiber, 132% more than sherbet.
  • Chia seeds have 248 times more manganese than sherbet. While chia seeds have 2.723mg of manganese, sherbet has only 0.011mg.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Seeds, chia seeds, dried and Sherbet, orange.

Infographic

Chia seeds vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +4087.5%
Contains more CalciumCalcium +1068.5%
Contains more PotassiumPotassium +324%
Contains more IronIron +5414.3%
Contains more CopperCopper +3200%
Contains more ZincZinc +854.2%
Contains more PhosphorusPhosphorus +2050%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +24654.5%
Contains more SeleniumSelenium +3580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +2196.3%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +13915.9%
Contains more FolateFolate +1125%
Contains more Vitamin CVitamin C +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chia seeds Sherbet DV% diff.
Polyunsaturated fat 23.665g 0.08g 157%
Fiber 34.4g 1.3g 132%
Manganese 2.723mg 0.011mg 118%
Phosphorus 860mg 40mg 117%
Copper 0.924mg 0.028mg 100%
Selenium 55.2µg 1.5µg 98%
Iron 7.72mg 0.14mg 95%
Magnesium 335mg 8mg 78%
Calcium 631mg 54mg 58%
Vitamin B3 8.83mg 0.063mg 55%
Vitamin B1 0.62mg 0.027mg 49%
Fats 30.74g 2g 44%
Zinc 4.58mg 0.48mg 37%
Protein 16.54g 1.1g 31%
Calories 486kcal 144kcal 17%
Folate 49µg 4µg 11%
Saturated fat 3.33g 1.16g 10%
Potassium 407mg 96mg 9%
Vitamin B2 0.17mg 0.097mg 6%
Vitamin B12 0µg 0.13µg 5%
Monounsaturated fat 2.309g 0.53g 4%
Vitamin B5 0.224mg 4%
Carbs 42.12g 30.4g 4%
Vitamin E 0.5mg 0.01mg 3%
Vitamin B6 0.023mg 2%
Sodium 16mg 46mg 1%
Choline 7.7mg 1%
Vitamin A 12µg 1%
Vitamin C 1.6mg 2.3mg 1%
Net carbs 7.72g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Trans fat 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1403.6%
Contains more FatsFats +1437%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +1100%
Contains more WaterWater +1039.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +335.7%
Contains more Poly. FatPolyunsaturated fat +29481.3%
Contains less Sat. FatSaturated fat -65.2%

People also compare

Chia seeds
Chia seeds vs Safflower
Safflower
Chia seeds
Chia seeds vs Sesame
Sesame
Chia seeds
Chia seeds vs Sunflower seeds
Sunflower seeds
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.