Seed vs. Soybean meal — In-Depth Nutrition Comparison
A recap on differences between Seed and Soybean meal
- Seed is higher in Selenium, Vitamin B3, Calcium, and Phosphorus, yet Soybean meal is higher in Copper, Iron, Folate, Potassium, and Manganese.
- Soybean meal covers your daily Copper needs 120% more than Seed.
- Seed contains 17 times more Selenium than Soybean meal. While Seed contains 55.2µg of Selenium, Soybean meal contains only 3.3µg.
- The amount of Saturated Fat in Soybean meal is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg|
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|