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  6. Chia seeds vs. Whipped cream

Chia seeds vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between chia seeds and whipped cream

  • The amount of fiber, manganese, phosphorus, copper, selenium, iron, magnesium, vitamin B3, and calcium in chia seeds is higher than in whipped cream.
  • Chia seeds cover your daily fiber needs 138% more than whipped cream.
  • Whipped cream has 2723 times less manganese than chia seeds. Chia seeds have 2.723mg of manganese, while whipped cream has 0.001mg.
  • Chia seeds contain less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of chia seeds is 15.

Specific food types used in this comparison are Seeds, chia seeds, dried and Cream, whipped, cream topping, pressurized.

Infographic

Chia seeds vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2945.5%
Contains more CalciumCalcium +524.8%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +15340%
Contains more CopperCopper +9140%
Contains more ZincZinc +1137.8%
Contains more PhosphorusPhosphorus +866.3%
Contains more ManganeseManganese +272200%
Contains more SeleniumSelenium +3842.9%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1575.7%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +12514.3%
Contains more FolateFolate +1533.3%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +416.9%
Contains more FatsFats +38.3%
Contains more CarbsCarbs +237.2%
Contains more OtherOther +531.6%
Contains more WaterWater +957.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +2768.5%
Contains more Mono. FatMonounsaturated fat +178%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chia seeds Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chia seeds Whipped cream DV% diff.
Polyunsaturated fat 23.665g 0.825g 152%
Fiber 34.4g 0g 138%
Manganese 2.723mg 0.001mg 118%
Phosphorus 860mg 89mg 110%
Copper 0.924mg 0.01mg 102%
Selenium 55.2µg 1.4µg 98%
Iron 7.72mg 0.05mg 96%
Magnesium 335mg 11mg 77%
Vitamin B3 8.83mg 0.07mg 55%
Calcium 631mg 101mg 53%
Vitamin B1 0.62mg 0.037mg 49%
Saturated fat 3.33g 13.831g 48%
Zinc 4.58mg 0.37mg 38%
Protein 16.54g 3.2g 27%
Cholesterol 0mg 76mg 25%
Vitamin A 188µg 21%
Fats 30.74g 22.22g 13%
Vitamin B12 0µg 0.29µg 12%
Folate 49µg 3µg 12%
Calories 486kcal 257kcal 11%
Carbs 42.12g 12.49g 10%
Monounsaturated fat 2.309g 6.418g 10%
Vitamin B2 0.17mg 0.065mg 8%
Potassium 407mg 147mg 8%
Vitamin B5 0.305mg 6%
Choline 16.8mg 3%
Vitamin B6 0.041mg 3%
Vitamin D 0.4µg 2%
Vitamin C 1.6mg 0mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Vitamin E 0.5mg 0.64mg 1%
Net carbs 7.72g 12.49g N/A
Sugar 8g N/A
Sodium 16mg 8mg 0%
Trans fat 0.14g N/A
Tryptophan 0.436mg 0.045mg 0%
Threonine 0.709mg 0.144mg 0%
Isoleucine 0.801mg 0.194mg 0%
Leucine 1.371mg 0.313mg 0%
Lysine 0.97mg 0.254mg 0%
Methionine 0.588mg 0.08mg 0%
Phenylalanine 1.016mg 0.154mg 0%
Valine 0.95mg 0.214mg 0%
Histidine 0.531mg 0.087mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chia seeds Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Chia seeds
14%
Whipped cream
Minerals Daily Need Coverage Score
221%
Chia seeds
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Chia seeds
Chia seeds is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Chia seeds
Chia seeds is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Chia seeds
Chia seeds is lower in Saturated fat (difference - 10.501g)
Which food is lower in glycemic index?
Chia seeds
Chia seeds is lower in glycemic index (difference - 40)
Which food is cheaper?
Chia seeds
Chia seeds is cheaper (difference - $2)
Which food is richer in minerals?
Chia seeds
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.