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  6. Seed vs. Yellow beans

Seed vs. Yellow beans — In-Depth Nutrition Comparison

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The main differences between Seed and Yellow beans

  • Seed is richer than Yellow beans in Manganese, Selenium, Phosphorus, Fiber, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Manganese from Seed is 99% higher.
  • Seed contains 42 times more Selenium than Yellow beans. Seed contains 55.2µg of Selenium, while Yellow beans contains 1.3µg.

Food types used in this article are Seeds, chia seeds, dried and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Seed vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
9
:
1
Yellow beans
Yellow beans
Contains more Calcium +917.7%
Contains more Iron +211.3%
Contains more Magnesium +352.7%
Contains more Phosphorus +369.9%
Contains more Potassium +25.2%
Contains more Zinc +332.1%
Contains more Copper +396.8%
Contains more Manganese +498.5%
Contains more Selenium +4146.2%
Contains less Sodium -68.8%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Calcium +917.7%
Contains more Iron +211.3%
Contains more Magnesium +352.7%
Contains more Phosphorus +369.9%
Contains more Potassium +25.2%
Contains more Zinc +332.1%
Contains more Copper +396.8%
Contains more Manganese +498.5%
Contains more Selenium +4146.2%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seed
Seed
4
:
7
Yellow beans
Yellow beans
Contains more Vitamin A +2600%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +1147.2%
Contains more Vitamin E +88%
Contains more Vitamin C +12.5%
Contains more Folate +65.3%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin A +2600%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +1147.2%
Contains more Vitamin E +88%
Contains more Vitamin C +12.5%
Contains more Folate +65.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seed
Seed
4
:
1
Yellow beans
Yellow beans
Contains more Protein +80.6%
Contains more Fats +2746.3%
Contains more Carbs +66.6%
Contains more Other +220%
Contains more Water +985.9%
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Protein +80.6%
Contains more Fats +2746.3%
Contains more Carbs +66.6%
Contains more Other +220%
Contains more Water +985.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seed
Seed
2
:
1
Yellow beans
Yellow beans
Contains more Monounsaturated Fat +2356.4%
Contains more Polyunsaturated fat +4978.3%
Contains less Saturated Fat -91.6%
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +2356.4%
Contains more Polyunsaturated fat +4978.3%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seed Yellow beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seed Yellow beans Opinion
Net carbs 7.72g 14.88g Yellow beans
Protein 16.54g 9.16g Seed
Fats 30.74g 1.08g Seed
Carbs 42.12g 25.28g Seed
Calories 486kcal 144kcal Seed
Sugar 0.34g Seed
Fiber 34.4g 10.4g Seed
Calcium 631mg 62mg Seed
Iron 7.72mg 2.48mg Seed
Magnesium 335mg 74mg Seed
Phosphorus 860mg 183mg Seed
Potassium 407mg 325mg Seed
Sodium 16mg 5mg Yellow beans
Zinc 4.58mg 1.06mg Seed
Copper 0.924mg 0.186mg Seed
Manganese 2.723mg 0.455mg Seed
Selenium 55.2µg 1.3µg Seed
Vitamin A 54IU 2IU Seed
Vitamin E 0.5mg 0.94mg Yellow beans
Vitamin C 1.6mg 1.8mg Yellow beans
Vitamin B1 0.62mg 0.187mg Seed
Vitamin B2 0.17mg 0.103mg Seed
Vitamin B3 8.83mg 0.708mg Seed
Vitamin B5 0.229mg Yellow beans
Vitamin B6 0.129mg Yellow beans
Folate 49µg 81µg Yellow beans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.436mg 0.108mg Seed
Threonine 0.709mg 0.386mg Seed
Isoleucine 0.801mg 0.405mg Seed
Leucine 1.371mg 0.732mg Seed
Lysine 0.97mg 0.629mg Seed
Methionine 0.588mg 0.138mg Seed
Phenylalanine 1.016mg 0.496mg Seed
Valine 0.95mg 0.479mg Seed
Histidine 0.531mg 0.255mg Seed
Trans Fat 0.14g 0g Yellow beans
Saturated Fat 3.33g 0.279g Yellow beans
Monounsaturated Fat 2.309g 0.094g Seed
Polyunsaturated fat 23.665g 0.466g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seed Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Seed
18%
Yellow beans
Minerals Daily Need Coverage Score
221%
Seed
43%
Yellow beans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 3.051g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.