Flax vs. Cranberry beans — In-Depth Nutrition Comparison
Significant differences between Flax and Cranberry beans
- Flax is richer in Vitamin B1, Copper, Manganese, Magnesium, Fiber, Phosphorus, Iron, Selenium, and Vitamin B6, while Cranberry beans is higher in Folate.
- Flax covers your daily Vitamin B1 needs 120% more than Cranberry beans.
- Flax has 20 times more Selenium than Cranberry beans. Flax has 25.4µg of Selenium, while Cranberry beans has 1.3µg.
Specific food types used in this comparison are Seeds, flaxseed and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|