Flax vs. Navy beans — In-Depth Nutrition Comparison
How are Flax and Navy beans different?
- Flax is higher than Navy beans in Vitamin B1, Copper, Manganese, Magnesium, Phosphorus, Fiber, Iron, Selenium, Zinc, and Vitamin B6.
- Flax covers your daily need of Vitamin B1 117% more than Navy beans.
- Flax contains 9 times more Selenium than Navy beans. Flax contains 25.4µg of Selenium, while Navy beans contains 2.9µg.
Seeds, flaxseed and Beans, navy, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g||0g|
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|