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Flax seeds vs. Bisque — In-Depth Nutrition Comparison

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How are flax seeds and bisque different?

  • Flax seeds are higher than bisque in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, and calcium.
  • Flax seeds cover your daily need for vitamin B1, 135% more than bisque.
  • Flax seeds contain 137 times more fiber than bisque. Flax seeds contain 27.3g of fiber, while bisque contains 0.2g.

Seeds, flaxseed and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Flax seeds vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +9700%
Contains more CalciumCalcium +1493.8%
Contains more PotassiumPotassium +381.1%
Contains more IronIron +1636.4%
Contains more CopperCopper +2246.2%
Contains more ZincZinc +1708.3%
Contains more PhosphorusPhosphorus +2575%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +2286.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5988.9%
Contains more Vitamin B2Vitamin B2 +455.2%
Contains more Vitamin B3Vitamin B3 +562.4%
Contains more Vitamin B5Vitamin B5 +1870%
Contains more Vitamin B6Vitamin B6 +1213.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1888%
Contains more FatsFats +4033.3%
Contains more CarbsCarbs +200.8%
Contains more OtherOther +187.6%
Contains more WaterWater +1152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2588.2%
Contains more Poly. FatPolyunsaturated fat +6284.4%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flax seeds Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Flax seeds Bisque DV% diff.
Polyunsaturated fat 28.73g 0.45g 189%
Vitamin B1 1.644mg 0.027mg 135%
Copper 1.22mg 0.052mg 130%
Fiber 27.3g 0.2g 108%
Manganese 2.482mg 0.104mg 103%
Magnesium 392mg 4mg 92%
Phosphorus 642mg 24mg 88%
Iron 5.73mg 0.33mg 68%
Fats 42.16g 1.02g 63%
Selenium 25.4µg 46%
Zinc 4.34mg 0.24mg 37%
Protein 18.29g 0.92g 35%
Vitamin B6 0.473mg 0.036mg 34%
Calories 534kcal 50kcal 24%
Calcium 255mg 16mg 24%
Folate 87µg 6µg 20%
Potassium 813mg 169mg 19%
Vitamin B5 0.985mg 0.05mg 19%
Monounsaturated fat 7.527g 0.28g 18%
Sodium 30mg 424mg 17%
Vitamin B3 3.08mg 0.465mg 16%
Saturated fat 3.663g 0.22g 16%
Choline 78.7mg 14%
Vitamin B2 0.161mg 0.029mg 10%
Carbs 28.88g 9.6g 6%
Vitamin K 4.3µg 4%
Vitamin C 0.6mg 2.4mg 2%
Vitamin E 0.31mg 2%
Vitamin A 0µg 18µg 2%
Cholesterol 0mg 2mg 1%
Net carbs 1.58g 9.4g N/A
Sugar 1.55g N/A
Tryptophan 0.297mg 0.009mg 0%
Threonine 0.766mg 0.027mg 0%
Isoleucine 0.896mg 0.031mg 0%
Leucine 1.235mg 0.051mg 0%
Lysine 0.862mg 0.036mg 0%
Methionine 0.37mg 0.012mg 0%
Phenylalanine 0.957mg 0.031mg 0%
Valine 1.072mg 0.035mg 0%
Histidine 0.472mg 0.018mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flax seeds Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Flax seeds
4%
Bisque
Minerals Daily Need Coverage Score
191%
Flax seeds
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Flax seeds
Flax seeds is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Flax seeds
Flax seeds contains less Sodium (difference - 394mg)
Which food is richer in minerals?
Flax seeds
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds
Flax seeds is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 3.443g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 70)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.