Flax seeds vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between flax seeds and bockwurst?
- Flax seeds are richer in copper, vitamin B1, fiber, manganese, magnesium, phosphorus, and iron, yet bockwurst is richer in vitamin K and vitamin B12.
- Flax seeds' daily need coverage for copper is 124% higher.
- Flax seeds have 27 times more fiber than bockwurst. Flax seeds have 27.3g of fiber, while bockwurst has 1g.
- Flax seeds contain less saturated fat.
We used Seeds, flaxseed and Bockwurst, pork, veal, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1407.7% |
| Contains more CalciumCalcium | +522% |
| Contains more PotassiumPotassium | +201.1% |
| Contains more IronIron | +398.3% |
| Contains more CopperCopper | +1120% |
| Contains more ZincZinc | +109.7% |
| Contains more PhosphorusPhosphorus | +279.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1351.5% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +751.8% |
| Contains more Vitamin B6Vitamin B6 | +25.1% |
| Contains more FolateFolate | +411.8% |
| Contains more CholineCholine | +69.6% |
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1532.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +879% |
| Contains more OtherOther | +38.4% |
| Contains more WaterWater | +682.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +1134.1% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3900% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.73g | 2.328g | 176% |
| Copper | 1.22mg | 0.1mg | 124% |
| Vitamin B1 | 1.644mg | 0.193mg | 121% |
| Fiber | 27.3g | 1g | 105% |
| Manganese | 2.482mg | 0.171mg | 100% |
| Magnesium | 392mg | 26mg | 87% |
| Phosphorus | 642mg | 169mg | 68% |
| Iron | 5.73mg | 1.15mg | 57% |
| Tryptophan | 0.297mg | 153mg | 55% |
| Vitamin K | 4.3µg | 70.2µg | 55% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 30mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Saturated fat | 3.663g | 10.256g | 30% |
| Selenium | 25.4µg | 11.3µg | 26% |
| Fats | 42.16g | 25.87g | 25% |
| Calcium | 255mg | 41mg | 21% |
| Zinc | 4.34mg | 2.07mg | 21% |
| Folate | 87µg | 17µg | 18% |
| Potassium | 813mg | 270mg | 16% |
| Vitamin B3 | 3.08mg | 5.616mg | 16% |
| Monounsaturated fat | 7.527g | 13.138g | 14% |
| Calories | 534kcal | 301kcal | 12% |
| Carbs | 28.88g | 2.95g | 9% |
| Protein | 18.29g | 14.03g | 9% |
| Vitamin B6 | 0.473mg | 0.378mg | 7% |
| Choline | 78.7mg | 46.4mg | 6% |
| Vitamin B2 | 0.161mg | 0.233mg | 6% |
| Vitamin C | 0.6mg | 3.2mg | 3% |
| Vitamin B5 | 0.985mg | 0.891mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Net carbs | 1.58g | 1.95g | N/A |
| Sugar | 1.55g | 1.33g | N/A |
| Vitamin E | 0.31mg | 0.38mg | 0% |
| Threonine | 0.766mg | 0.613mg | 0% |
| Isoleucine | 0.896mg | 0.677mg | 0% |
| Leucine | 1.235mg | 1.107mg | 0% |
| Lysine | 0.862mg | 1.166mg | 0% |
| Methionine | 0.37mg | 0.333mg | 0% |
| Phenylalanine | 0.957mg | 0.556mg | 0% |
| Valine | 1.072mg | 0.767mg | 0% |
| Histidine | 0.472mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
53%
Minerals Daily Need Coverage Score
191%
44%
Comparison summary
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Flax seeds is lower in Saturated fat (difference - 6.593g)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.