Flax seeds vs. Caper — In-Depth Nutrition Comparison
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The main differences between flax seeds and caper
- Caper contains less vitamin B1, manganese, fiber, copper, phosphorus, magnesium, iron, selenium, and zinc than flax seeds.
- Daily need coverage for vitamin B1 for flax seeds is 136% higher.
- Caper has 64 times less phosphorus than flax seeds. Flax seeds have 642mg of phosphorus, while caper has 10mg.
- Flax seeds are lower in sodium.
Food types used in this article are Seeds, flaxseed and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1087.9% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +1932.5% |
| Contains more IronIron | +243.1% |
| Contains more CopperCopper | +226.2% |
| Contains more ZincZinc | +1256.3% |
| Contains more PhosphorusPhosphorus | +6320% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +3082.1% |
| Contains more SeleniumSelenium | +2016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9033.3% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +372.4% |
| Contains more Vitamin B5Vitamin B5 | +3548.1% |
| Contains more Vitamin B6Vitamin B6 | +1956.5% |
| Contains more FolateFolate | +278.3% |
| Contains more CholineCholine | +1110.8% |
| Contains more Vitamin CVitamin C | +616.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.9% |
| Contains more Vitamin KVitamin K | +472.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0.304g | 190% |
| Vitamin B1 | 1.644mg | 0.018mg | 136% |
| Manganese | 2.482mg | 0.078mg | 105% |
| Sodium | 30mg | 2348mg | 101% |
| Fiber | 27.3g | 3.2g | 96% |
| Copper | 1.22mg | 0.374mg | 94% |
| Phosphorus | 642mg | 10mg | 90% |
| Magnesium | 392mg | 33mg | 85% |
| Fats | 42.16g | 0.86g | 64% |
| Iron | 5.73mg | 1.67mg | 51% |
| Selenium | 25.4µg | 1.2µg | 44% |
| Zinc | 4.34mg | 0.32mg | 37% |
| Vitamin B6 | 0.473mg | 0.023mg | 35% |
| Protein | 18.29g | 2.36g | 32% |
| Calories | 534kcal | 23kcal | 26% |
| Potassium | 813mg | 40mg | 23% |
| Calcium | 255mg | 40mg | 22% |
| Monounsaturated fat | 7.527g | 0.063g | 19% |
| Vitamin B5 | 0.985mg | 0.027mg | 19% |
| Vitamin K | 4.3µg | 24.6µg | 17% |
| Saturated fat | 3.663g | 0.233g | 16% |
| Folate | 87µg | 23µg | 16% |
| Vitamin B3 | 3.08mg | 0.652mg | 15% |
| Choline | 78.7mg | 6.5mg | 13% |
| Carbs | 28.88g | 4.89g | 8% |
| Vitamin E | 0.31mg | 0.88mg | 4% |
| Vitamin C | 0.6mg | 4.3mg | 4% |
| Vitamin B2 | 0.161mg | 0.139mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 1.58g | 1.69g | N/A |
| Sugar | 1.55g | 0.41g | N/A |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +4802.3% |
| Contains more CarbsCarbs | +490.6% |
| Contains more WaterWater | +1104.7% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +11847.6% |
| Contains more Poly. FatPolyunsaturated fat | +9350.7% |
| Contains less Sat. FatSaturated fat | -93.6% |
