Flax vs. Cellophane noodles — In-Depth Nutrition Comparison
Important differences between Flax and Cellophane noodles
- Flax has more Copper, Vitamin B1, Fiber, Manganese, Magnesium, Phosphorus, Iron, Zinc, Vitamin B6, and Selenium than Cellophane noodles.
- Flax's daily need coverage for Copper is 127% more.
- Flax contains 131 times more Magnesium than Cellophane noodles. Flax contains 392mg of Magnesium, while Cellophane noodles contain 3mg.
The food varieties used in the comparison are Seeds, flaxseed and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|