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  6. Flax seeds vs. Cellophane noodles

Flax seeds vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between flax seeds and cellophane noodles

  • Flax seeds have more copper, vitamin B1, fiber, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, and selenium than cellophane noodles.
  • Flax seeds' daily need coverage for copper is 127% more.
  • Flax seeds contain 131 times more magnesium than cellophane noodles. Flax seeds contain 392mg of magnesium, while cellophane noodles contain 3mg.

The food varieties used in the comparison are Seeds, flaxseed and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Flax seeds vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +12966.7%
Contains more CalciumCalcium +920%
Contains more PotassiumPotassium +8030%
Contains more IronIron +164.1%
Contains more CopperCopper +1406.2%
Contains more ZincZinc +958.5%
Contains more PhosphorusPhosphorus +1906.3%
Contains more ManganeseManganese +2382%
Contains more SeleniumSelenium +221.5%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +138.5%
Contains more Vitamin B1Vitamin B1 +996%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1440%
Contains more Vitamin B5Vitamin B5 +885%
Contains more Vitamin B6Vitamin B6 +846%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
Contains more CholineCholine +18.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flax seeds Cellophane noodles DV% diff.
Polyunsaturated fat 28.73g 0.018g 191%
Copper 1.22mg 0.081mg 127%
Vitamin B1 1.644mg 0.15mg 125%
Fiber 27.3g 0.5g 107%
Manganese 2.482mg 0.1mg 104%
Magnesium 392mg 3mg 93%
Phosphorus 642mg 32mg 87%
Fats 42.16g 0.06g 65%
Iron 5.73mg 2.17mg 45%
Protein 18.29g 0.16g 36%
Zinc 4.34mg 0.41mg 36%
Vitamin B6 0.473mg 0.05mg 33%
Selenium 25.4µg 7.9µg 32%
Potassium 813mg 10mg 24%
Calcium 255mg 25mg 23%
Folate 87µg 2µg 21%
Carbs 28.88g 86.09g 19%
Monounsaturated fat 7.527g 0.008g 19%
Vitamin B3 3.08mg 0.2mg 18%
Vitamin B5 0.985mg 0.1mg 18%
Saturated fat 3.663g 0.017g 17%
Vitamin B2 0.161mg 0mg 12%
Calories 534kcal 351kcal 9%
Vitamin K 4.3µg 0µg 4%
Choline 78.7mg 93.2mg 3%
Vitamin E 0.31mg 0.13mg 1%
Sodium 30mg 10mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 1.58g 85.59g N/A
Sugar 1.55g 0g N/A
Tryptophan 0.297mg 0.002mg 0%
Threonine 0.766mg 0.005mg 0%
Isoleucine 0.896mg 0.007mg 0%
Leucine 1.235mg 0.013mg 0%
Lysine 0.862mg 0.011mg 0%
Methionine 0.37mg 0.002mg 0%
Phenylalanine 0.957mg 0.01mg 0%
Valine 1.072mg 0.008mg 0%
Histidine 0.472mg 0.005mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11331.3%
Contains more FatsFats +70166.7%
Contains more OtherOther +1274.1%
Contains more CarbsCarbs +198.1%
Contains more WaterWater +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +93987.5%
Contains more Poly. FatPolyunsaturated fat +159511.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.