Flax seeds vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between flax seeds and cloudberries?
- Flax seeds are higher in vitamin B1, phosphorus, iron, calcium, vitamin B3, and vitamin B2, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Flax seeds have 33 times more vitamin B1 than cloudberries. While flax seeds have 1.644mg of vitamin B1, cloudberries have only 0.05mg.
We used Seeds, flaxseed and Cloudberries, raw (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +718.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1734.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3188% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +242.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 192% | |
| Vitamin C | 0.6mg | 158mg | 175% |
| Copper | 1.22mg | 136% | |
| Vitamin B1 | 1.644mg | 0.05mg | 133% |
| Fiber | 27.3g | 109% | |
| Manganese | 2.482mg | 108% | |
| Magnesium | 392mg | 93% | |
| Phosphorus | 642mg | 35mg | 87% |
| Fats | 42.16g | 0.8g | 64% |
| Iron | 5.73mg | 0.7mg | 63% |
| Selenium | 25.4µg | 46% | |
| Zinc | 4.34mg | 39% | |
| Vitamin B6 | 0.473mg | 36% | |
| Protein | 18.29g | 2.4g | 32% |
| Calories | 534kcal | 51kcal | 24% |
| Potassium | 813mg | 24% | |
| Calcium | 255mg | 18mg | 24% |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0.985mg | 20% | |
| Monounsaturated fat | 7.527g | 19% | |
| Saturated fat | 3.663g | 17% | |
| Choline | 78.7mg | 14% | |
| Vitamin B3 | 3.08mg | 0.9mg | 14% |
| Vitamin B2 | 0.161mg | 0.07mg | 7% |
| Carbs | 28.88g | 8.6g | 7% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 30mg | 1% | |
| Net carbs | 1.58g | 8.6g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +662.1% |
| Contains more FatsFats | +5170% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +209.2% |
| Contains more WaterWater | +1150% |
