Flax seeds vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between flax seeds and cocktail sauce
- Flax seeds are higher than cocktail sauce in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, selenium, and zinc.
- Flax seeds' daily need coverage for vitamin B1 is 135% higher.
- Flax seeds have 23 times more magnesium than cocktail sauce. While flax seeds have 392mg of magnesium, cocktail sauce has only 17mg.
- Flax seeds have less sodium.
The food types used in this comparison are Seeds, flaxseed and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2205.9% |
| Contains more CalciumCalcium | +880.8% |
| Contains more PotassiumPotassium | +163.1% |
| Contains more IronIron | +590.4% |
| Contains more CopperCopper | +999.1% |
| Contains more ZincZinc | +1042.1% |
| Contains more PhosphorusPhosphorus | +2040% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +1577% |
| Contains more SeleniumSelenium | +1054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7728.6% |
| Contains more Vitamin B2Vitamin B2 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +1348.5% |
| Contains more Vitamin B6Vitamin B6 | +491.3% |
| Contains more FolateFolate | +411.8% |
| Contains more CholineCholine | +615.5% |
| Contains more Vitamin CVitamin C | +1833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +248.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.73g | 0g | 192% |
| Vitamin B1 | 1.644mg | 0.021mg | 135% |
| Copper | 1.22mg | 0.111mg | 123% |
| Fiber | 27.3g | 1.8g | 102% |
| Manganese | 2.482mg | 0.148mg | 101% |
| Magnesium | 392mg | 17mg | 89% |
| Phosphorus | 642mg | 30mg | 87% |
| Fats | 42.16g | 1.05g | 63% |
| Iron | 5.73mg | 0.83mg | 61% |
| Selenium | 25.4µg | 2.2µg | 42% |
| Sodium | 30mg | 983mg | 41% |
| Zinc | 4.34mg | 0.38mg | 36% |
| Protein | 18.29g | 1.36g | 34% |
| Vitamin B6 | 0.473mg | 0.08mg | 30% |
| Calcium | 255mg | 26mg | 23% |
| Calories | 534kcal | 124kcal | 21% |
| Monounsaturated fat | 7.527g | 0g | 19% |
| Folate | 87µg | 17µg | 18% |
| Vitamin B5 | 0.985mg | 0.068mg | 18% |
| Saturated fat | 3.663g | 0g | 17% |
| Potassium | 813mg | 309mg | 15% |
| Vitamin B3 | 3.08mg | 0.82mg | 14% |
| Vitamin C | 0.6mg | 11.6mg | 12% |
| Choline | 78.7mg | 11mg | 12% |
| Vitamin B2 | 0.161mg | 0.047mg | 9% |
| Vitamin E | 0.31mg | 1.08mg | 5% |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 1.58g | 26.42g | N/A |
| Carbs | 28.88g | 28.22g | 0% |
| Sugar | 1.55g | 11.83g | N/A |
| Vitamin K | 4.3µg | 4.4µg | 0% |
| Tryptophan | 0.297mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.896mg | 0% | |
| Leucine | 1.235mg | 0% | |
| Lysine | 0.862mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.957mg | 0% | |
| Valine | 1.072mg | 0% | |
| Histidine | 0.472mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1244.9% |
| Contains more FatsFats | +3915.2% |
| Contains more WaterWater | +843.5% |
~equal in
Carbs
~28.22g
~equal in
Other
~3.7g
